The Cortisol Reset Plan: Five steps to reduce stress, lose weight and reclaim your energy - Couverture souple

Wright, Marina

Couverture souple

ISBN 10 : 1785045350 ISBN 13 : 9781785045356

Editeur : Vermilion, 2025

Synopsis

'A wonderful guide for rebuilding after burnout and living a healthier, calmer life' – MELISSA HEMSLEY

'The Cortisol Reset Plan delivers what exhausted women ACTUALLY need: a nervous system regulation roadmap that’s as grounded in science as it is in soul. Marina Wright gets it and finally, someone wrote the manual' - DR FRANCESCA LeBLANC, Hormone Health Specialist

A powerful guide to restoring body-mind health, with holistic tools to heal our bodies through nervous system work, blood sugar regulation and nutrient-dense foods.

In this accessible guide, packed with simple day-to-day solutions, Functional Diagnostic Nutrition Practitioner Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.

Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health.

In The Cortisol Reset Plan, you’ll find:

• customisable questionnaires to assess your symptoms
• key information to understand how and where stress shows up in your body
• stress-reducing recipes and comprehensive nutritional guidance
• a selection of easy-to-implement daily habits to calm, nourish, and balance your body
• and so much more.

With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality – whatever life throws your way.

A propos du livre

À propos de l?auteur

Marina Wright is a Functional Diagnostic Nutrition Practitioner and health coach based in Australia. She blends cutting-edge diagnostics with time-honoured holistic approaches. Marina empowers women with the knowledge and tools for intuitive self-care, through her one-to-one practice and her instagram platform @marinawrightwellness. Marina's expertise is enhanced by specialised training in Somatic Stress Release and Gut-Brain Connection, to provide an integrative healing approach that emphasises nervous system work, blood sugar regulation and nutrient-dense foods.

À propos de la quatrième de couverture

As a nutritionist specialising in hormonal health, Marina Wright has worked with hundreds of women experiencing the same cluster of symptoms: weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains. The underlying culprit: chronic stress. Your body's natural stress response triggers the hormone cortisol, to enable you to respond quickly to challenges. But in modern life, our stress response can be firing too often, or simply not know how to switch off. Here's where The Cortisol Reset Plan can help.

This practical, accessible book will help you tackle this problem at the source. The 6-step nutrition and lifestyle programme provides you with:

Key information to help you identify your adrenal triggers and how stress shows up in your body
Stress-reducing recipes and comprehensive nutritional guidance
A selection of easy-to-implement daily habits to calm, nourish and balance your body.

Marina will be your guide, helping you build up your intuitive self-awareness, and showing you the long-term path to holistic health. With The Cortisol Reset Plan you will create new habits and prevent chronic stress taking hold again. Having laid the strongest foundations, you will be able to return to and remain in good health and vitality, whatever turbulence life throws at you.

Détails de l'édition

• Éditeur: Vermilion
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1785045350
• ISBN 13: 9781785045356
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 352
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne