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The Unwinding Anxiety Workbook: Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind from the Bestselling Author - Couverture souple

Brewer, Dr Judson

 
9781785045684: The Unwinding Anxiety Workbook: Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind from the Bestselling Author
Couverture souple
ISBN 10 : 1785045687 ISBN 13 : 9781785045684
Editeur : Vermilion, 2025

Synopsis

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety.

‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global

Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety.

When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out.

In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone.

Inside this workbook, you will discover how to:

Train our brains using mindfulness to rewire bad habits and reduce stress

  • Build awareness through guided journal prompts

  • Build long-term emotional resilience and a healthier relationship with your mind

    • Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.

    Praise for Unwinding Anxiety:

    ‘This is the most helpful and informative book on anxiety I've read!’ Tara Brach, psychologist and bestselling author of Radical Acceptance

    ‘A breakthrough program with great tips and hacks that anyone can use to feel better. We all need this book!’ BJ Fogg, bestselling author of Tiny Habits

    ‘A brilliant breakthrough, brain-based methods for lessening our anxiety-driven habits’ Daniel Goleman, bestselling author of Emotional Intelligence

    ‘An incredibly relatable and practical guide to anxiety’ Kelly McGonigal, PhD, bestselling author of The Joy of Movement

    Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

    À propos de l'auteur

    Dr Judson Brewer is an internationally renowned addiction psychiatrist and neuroscientist. He is a professor in the School of Public Health and Medical School at Brown University. His 2016 TED talk, ‘A Simple Way to Break a Bad Habit,’ has been viewed more than 20 million times. He has trained Olympic athletes and coaches, government ministers and business leaders. His book Unwinding Anxiety was a New York Times bestseller.

    Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

    Éditeur
    Vermilion
    Date d'édition
    2025
    Langue
    anglais
    ISBN 10 
    1785045687
    ISBN 13 
    9781785045684
    Reliure
    Broché
    Nombre de pages
    176
    Coordonnées du fabricant
    The Random House Group Limited
    productsafety@penguin.co.uk

    One Embassy Gardens, 8 Viaduct Gardens
    London
    SW11 7BW
    Royaume-Uni
    Personne responsable
    The Random House Group Limited
    productsafety@penguin.co.uk

    One Embassy Gardens, 8 Viaduct Gardens
    London
    SW11 7BW
    Royaume-Uni