Real Happiness: A 28-day Programme to Connect with the Power of Meditation - Couverture souple

Salzberg, Sharon

Couverture souple

ISBN 10 : 1788174682 ISBN 13 : 9781788174688

Editeur : Hay House UK, 2020

Synopsis

The 10th anniversary edition of this essential guide to developing a daily meditation practice shares key exercises and guidance to finding balance, peace and clarity.

"Wonderfully clear, remarkably accessible, warm-hearted and wise" (Jack Kornfield).

From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity and balance.

This updated 10th anniversary edition includes exercises, journal prompts and ten guided meditations available for download online.

A propos du livre

À propos de l?auteur

Sharon Salzberg is co-founder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has been a student of Buddhism since 1971, guiding meditation retreats worldwide since 1974. Sharon's latest book is The Power of Meditation. She is also the author of The Kindness Handbook (Sounds True, 2008), The Force of Kindness (Sounds True, 2005), Faith: Trusting Your Own Deepest Experience (Riverhead, 2002) and Lovingkindness: The Revolutionary Art of Happiness (Shambhala, 2002). For more information about Sharon, please visit her website: www.SharonSalzberg.com.

Détails de l'édition

• Éditeur: Hay House UK
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1788174682
• ISBN 13: 9781788174688
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible