Articles liés à My Wellness Toolbox
Synopsis
Introducing My Wellness Toolbox, an innovative and amusing guide on how author and real-life example, Alison Swift, learned to cope and overcome her crippling anxiety. Contained within the book are 26 tools Alison has collected along the highs and lows of her journey. These include: Water, Daily Self Care, NO, Gratitude, and Affirmations.
These (largely free) tools are tried, tested and still proven daily by Alison and others, from simple everyday worriers to those dealing with serious anxiety and depression, and are discussed in each chapter in a colloquial tone that helps build an encouraging rapport between Alison and her reader. Although Alison's toolbox may be slightly different to yours, she hopes this will be a launchpad that will propel the reader into a changed and better life. Readers who are battling with their own mental health challenges, as well as those interested in affecting a more positive outlook, will enjoy this humorous guide with its surprisingly powerful tools.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Solihull resident, Alison Swift is a mother of two, an IT Service consultant, Reiki Practitioner and Wellness Coach, and now debut author who is passionate about sharing her real-life experiences and tools to help others manage, tackle and overcome anxiety.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour My Wellness Toolbox
Image fournie par le vendeur
My Wellness Toolbox
Edité par
Troubador Publishing, 2018
ISBN 10 : 1789014816
ISBN 13 : 9781789014815
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. A few small marks or stains to the page edges/pages . Minor shelf wear. N° de réf. du vendeur wbb0022183827
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
My Wellness Toolbox
Edité par
Troubador Publishing, 2018
ISBN 10 : 1789014816
ISBN 13 : 9781789014815
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. N° de réf. du vendeur wbs2702107863
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
My Wellness Toolbox
Edité par
Troubador Publishing, 2018
ISBN 10 : 1789014816
ISBN 13 : 9781789014815
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur wbs1727326774
Quantité disponible : 1 disponible(s)
Image d'archives
My Wellness Toolbox
Edité par
Troubador Publishing 28/08/2018, 2018
ISBN 10 : 1789014816
ISBN 13 : 9781789014815
Ancien ou d'occasion
Paperback
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781789014815
Quantité disponible : 2 disponible(s)
Image d'archives
My Wellness Toolbox
Edité par
Troubador Publishing, 2018
ISBN 10 : 1789014816
ISBN 13 : 9781789014815
Ancien ou d'occasion
Paperback
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. My Wellness Toolbox This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781789014815
Quantité disponible : 2 disponible(s)
Image d'archives
My Wellness Toolbox
Edité par
Troubador Publishing, 2018
ISBN 10 : 1789014816
ISBN 13 : 9781789014815
Ancien ou d'occasion
Paperback
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. N° de réf. du vendeur CHL10446923
Quantité disponible : 1 disponible(s)
Image d'archives
My Wellness Toolbox
Edité par
Troubador Publishing, United Kingdom, Market Harborough, 2018
ISBN 10 : 1789014816
ISBN 13 : 9781789014815
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. IntroducingMy Wellness Toolbox, an innovative and amusing guide on how author and real-life example, Alison Swift, learned to cope andovercome her cripplinganxiety. Contained within the book are 26 tools Alison has collected along the highs and lows of her journey. Theseinclude: Water, Daily Self Care, NO, Gratitude, and Affirmations. These (largely free) tools are tried, tested and still proven daily by Alison and others, from simple everyday worriers to those dealing with seriousanxiety anddepression, and are discussed in each chapter in a colloquial tone that helps build an encouraging rapport between Alison and herreader. Although Alisons toolboxmay be slightly different to yours, she hopes this will be a launchpad that will propel the reader into a changedand better life. Readers who are battling with theirown mental health challenges, as well as those interested in affecting a more positive outlook,will enjoy this humorous guide with its surprisingly powerful tools. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR010038388
Quantité disponible : 3 disponible(s)
Image d'archives
My Wellness Toolbox
Edité par
Troubador Publishing, 2018
ISBN 10 : 1789014816
ISBN 13 : 9781789014815
Ancien ou d'occasion
Paperback
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 3707581
Quantité disponible : 2 disponible(s)