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Synopsis
We are all unique and we each respond differently to every situation. Reducing stress is possible for every one of us but you will need to create your own unique blueprint of coping mechanisms in order to do so.
This book will show you just how to do that, with practical tools and memorable strategies to help you put together your personalized stress plan. After reading this book you will be able to deal quickly with real or imagined dangers.
Along the road, you will discover:
- What stress is and why it happens.
- What causes it, and how it can help as well as hinder you.
- Why you need to understand and care about it.
- How to control it.
- Life-long coping strategies and soothing skills that you can tailor to your own individual needs.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Joy Langley is an accredited BACP psychotherapist and counsellor as well as a trained life coach (The Coaching Academy). She uses cognitive behavioural techniques (CBT) to support clients with issues around stress, anxiety and overwhelm.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Navigating Stress: How to Find Calm During Stressful Times (A Mental Health Handbook)
Edité par
Welbeck Balance, 2021
ISBN 10 : 1789562988
ISBN 13 : 9781789562989
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. N° de réf. du vendeur wbs3427031415
Quantité disponible : 1 disponible(s)
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Navigating Stress: How to Find Calm During Stressful Times (A Mental Health Handbook)
Edité par
Welbeck Publishing Group, United Kingdom, 2021
ISBN 10 : 1789562988
ISBN 13 : 9781789562989
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR011540946
Quantité disponible : 1 disponible(s)
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Navigating Stress A Mental Health Handbook (Paperback)
Edité par
Welbeck Publishing Group, 2021
ISBN 10 : 1789562988
ISBN 13 : 9781789562989
Neuf
Paperback
Vendeur : Grand Eagle Retail, Mason, OH, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. We are all unique and we each respond differently to every situation. Reducing stress is possible for every one of us but you will need to create your own unique blueprint of coping mechanisms in order to do so. This book will show you just how to do that, with practical tools and memorable strategies to help you put together your personalized stress plan.After reading this book you will be able to deal quickly with real or imagined dangers. Along the road, you will discover:- What stress is and why it happens.- What causes it, and how it can help as well as hinder you.- Why you need to understand and care about it.- How to control it.- Life-long coping strategies and soothing skills that you can tailor to your own individual needs. This book will show you how reduce stress, with practical tools and memorable strategies to help you put together your personalized stress plan. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781789562989
Quantité disponible : 1 disponible(s)
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Navigating Stress - A Mental Health Handbook: How to Find Calm During Stressful Times
Edité par
Welbeck Publishing Group, 2021
ISBN 10 : 1789562988
ISBN 13 : 9781789562989
Neuf
Paperback
Vendeur : Bill & Ben Books, Faringdon, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. WE ALL EXPERIENCE STRESS â" BUT IT DOESN'T HAVE TO RULE YOUR LIFE. Stress is our body's way of responding to pressure. This inbuilt mechanism is designed to keep us safe â" but left unchecked can lead to feelings of overwhelm and burnout. The good news is that it's possible to manage stress, and even make it work for you, rather than against you. By learning to understand your personal stress triggers and monitor your responses, you can find a way to live a calmer, more balanced life. With the help of stress expert Joy Langley, in this book you will: ⢠Learn to identify the unique stressors in your life, both external and internal ⢠Discover how you react to those stressors: physically, mentally and behaviourally ⢠Understand how to harness stress and use it in a positive way â" becoming more productive and resilient ⢠Implement practical strategies to deal with your stress symptoms when they occur. By understanding â" instead of trying to eliminate â" your stress, you can formulate a healthier, fresher mindset that will allow you to cope more confidently with everyday problems. STRESS DOES NOT HAVE TO BE YOUR ENEMY. N° de réf. du vendeur 0099874
Quantité disponible : 2 disponible(s)
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Navigating Stress: How to Find Calm During Stressful Times (A Mental Health Handbook)
Vendeur : HR1 Books, Hereford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : New. Same / next day dispatch (Monday - Friday), N° de réf. du vendeur mon0000134415
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Navigating Stress: A Mental Health Handbook; How to Find Calm During Stressful Times
Vendeur : Revaluation Books, Exeter, Royaume-Uni
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Paperback. Etat : Brand New. 208 pages. 7.80x5.08x0.71 inches. In Stock. N° de réf. du vendeur __1789562988
Quantité disponible : 1 disponible(s)
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Navigating Stress A Mental Health Handbook (Paperback)
Edité par
Welbeck Publishing Group, 2021
ISBN 10 : 1789562988
ISBN 13 : 9781789562989
Neuf
Paperback
Vendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. We are all unique and we each respond differently to every situation. Reducing stress is possible for every one of us but you will need to create your own unique blueprint of coping mechanisms in order to do so. This book will show you just how to do that, with practical tools and memorable strategies to help you put together your personalized stress plan.After reading this book you will be able to deal quickly with real or imagined dangers. Along the road, you will discover:- What stress is and why it happens.- What causes it, and how it can help as well as hinder you.- Why you need to understand and care about it.- How to control it.- Life-long coping strategies and soothing skills that you can tailor to your own individual needs. This book will show you how reduce stress, with practical tools and memorable strategies to help you put together your personalized stress plan. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9781789562989
Quantité disponible : 1 disponible(s)