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Synopsis
WE ALL EXPERIENCE STRESS - BUT IT DOESN'T HAVE TO RULE YOUR LIFE.
Stress is our body's way of responding to pressure. This inbuilt mechanism is designed to keep us safe - but left unchecked can lead to feelings of overwhelm and burnout.
The good news is that it's possible to manage stress, and even make it work for you, rather than against you.
By learning to understand your personal stress triggers and monitor your responses, you can find a way to live a calmer, more balanced life.
With the help of stress expert Joy Langley, in this book you will:
- Learn to identify the unique stressors in your life, both external and internal
- Discover how you react to those stressors: physically, mentally and behaviourally
- Understand how to harness stress and use it in a positive way - becoming more productive and resilient
- Implement practical strategies to deal with your stress symptoms when they occur.
By understanding - instead of trying to eliminate - your stress, you can formulate a healthier, fresher mindset that will allow you to cope more confidently with everyday problems.
STRESS DOES NOT HAVE TO BE YOUR ENEMY.
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Navigating Stress
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur CW-9781837962846
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Navigating Stress: How to Find Calm During Stressful Times
Edité par
Trigger Publishing, 2021
ISBN 10 : 1837962847
ISBN 13 : 9781837962846
Neuf
Couverture souple
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Navigating Stress
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. WE ALL EXPERIENCE STRESS - BUT IT DOESN'T HAVE TO RULE YOUR LIFE.Stress is our body's way of responding to pressure. This inbuilt mechanism is designed to keep us safe - but left unchecked can lead to feelings of overwhelm and burnout.The good news is that it's possible to manage stress, and even make it work for you, rather than against you.By learning to understand your personal stress triggers and monitor your responses, you can find a way to live a calmer, more balanced life.With the help of stress expert Joy Langley, in this book you will:Learn to identify the unique stressors in your life, both external and internalDiscover how you react to those stressors: physically, mentally and behaviourallyUnderstand how to harness stress and use it in a positive way - becoming more productive and resilientImplement practical strategies to deal with your stress symptoms when they occur.By understanding - instead of trying to eliminate - your stress, you can formulate a healthier, fresher mindset that will allow you to cope more confidently with everyday problems.STRESS DOES NOT HAVE TO BE YOUR ENEMY. N° de réf. du vendeur LU-9781837962846
Quantité disponible : Plus de 20 disponibles
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Navigating Stress
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur CW-9781837962846
Quantité disponible : 15 disponible(s)
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Navigating Stress
Vendeur : Rarewaves USA United, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. WE ALL EXPERIENCE STRESS - BUT IT DOESN'T HAVE TO RULE YOUR LIFE.Stress is our body's way of responding to pressure. This inbuilt mechanism is designed to keep us safe - but left unchecked can lead to feelings of overwhelm and burnout.The good news is that it's possible to manage stress, and even make it work for you, rather than against you.By learning to understand your personal stress triggers and monitor your responses, you can find a way to live a calmer, more balanced life.With the help of stress expert Joy Langley, in this book you will:Learn to identify the unique stressors in your life, both external and internalDiscover how you react to those stressors: physically, mentally and behaviourallyUnderstand how to harness stress and use it in a positive way - becoming more productive and resilientImplement practical strategies to deal with your stress symptoms when they occur.By understanding - instead of trying to eliminate - your stress, you can formulate a healthier, fresher mindset that will allow you to cope more confidently with everyday problems.STRESS DOES NOT HAVE TO BE YOUR ENEMY. N° de réf. du vendeur LU-9781837962846
Quantité disponible : Plus de 20 disponibles
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Navigating Stress: How to Find Calm During Stressful Times
Edité par
Trigger Publishing, 2021
ISBN 10 : 1837962847
ISBN 13 : 9781837962846
Neuf
Paperback / softback
Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
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Paperback / softback. Etat : New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 526. N° de réf. du vendeur C9781837962846
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Navigating Stress: How to Find Calm During Stressful Times
Edité par
Trigger Publishing, 2021
ISBN 10 : 1837962847
ISBN 13 : 9781837962846
Neuf
Couverture souple
Vendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. N° de réf. du vendeur I-9781837962846
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Navigating Stress: How to Find Calm During Stressful Times (Paperback or Softback)
Edité par
Trigger Publishing 8/10/2021, 2021
ISBN 10 : 1837962847
ISBN 13 : 9781837962846
Neuf
Paperback or Softback
Vendeur : BargainBookStores, Grand Rapids, MI, Etats-Unis
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Paperback or Softback. Etat : New. Navigating Stress: How to Find Calm During Stressful Times 0.44. Book. N° de réf. du vendeur BBS-9781837962846
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Navigating Stress
Edité par
Trigger Publishing, 2021
ISBN 10 : 1837962847
ISBN 13 : 9781837962846
Neuf
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Etat : New. N° de réf. du vendeur 46658434-n
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Navigating Stress: How to Find Calm During Stressful Times
Vendeur : Revaluation Books, Exeter, Royaume-Uni
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Paperback. Etat : Brand New. reprint edition. 212 pages. 7.50x4.75x0.75 inches. In Stock. N° de réf. du vendeur x-1837962847
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