Articles liés à Soothe: The book your nervous system has been longing...
Synopsis
How to use somatic movement, breathwork and touch to release stress from the body and balance your overworked nervous system
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À propos de l?auteur
Nahid de Belgeonne, known as 'the nervous system whisperer', is a Somatic Movement Educator and breath and yoga teacher with a passion for sharing the healing benefits of movement. She has been a pivotal part of the London fitness landscape for 15 years, operating the yoga and wellbeing brand Good Vibes and now focuses on private clients with her somatic and restorative system called The Human Method. She has been featured in publications including The Times, Harpers Bazaar, Tatler and Stylist.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Soothe Main
Edité par
Souvenir Press Ltd, 2025
ISBN 10 : 1800817118
ISBN 13 : 9781800817111
Neuf
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 47738508-n
Quantité disponible : Plus de 20 disponibles
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Soothe
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Main. 'Thank you, Nahid, for your gentle guidance and your beautiful way with words' Melissa Hemsley'Nahid is a wizard at unwinding and relaxing' Sara Pascoe'A useful and sustaining book' Cathy RentzenbrinkLEARN HOW TO PHYSICALLY RELEASE STRESS FROM YOUR BODY AND MIND FOR A CALMER, MORE BALANCED LIFE.Soothe is a revolutionary guide for anyone seeking to break free from the pressures of modern living and reclaim their energy and joy. Providing you with practical tools to soothe your overstimulated mind and body, esteemed somatic movement educator Nahid de Belgeonne teaches you how to:- Tune into your physical and emotional state- Breathe consciously for grounding and relaxation- Explore the healing power of touch- Nourish your body with food and natureWith gentle exercises and the knowledge to understand and nurture your nervous system, Soothe will empower you to make meaningful, lasting changes to restore the balance in your life. N° de réf. du vendeur LU-9781800817111
Quantité disponible : Plus de 20 disponibles
Image d'archives
Soothe Main
Edité par
Souvenir Press Ltd, 2025
ISBN 10 : 1800817118
ISBN 13 : 9781800817111
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 47738508
Quantité disponible : Plus de 20 disponibles
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Soothe (Paperback)
Vendeur : Grand Eagle Retail, Mason, OH, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. 'Thank you, Nahid, for your gentle guidance and your beautiful way with words' Melissa Hemsley'Nahid is a wizard at unwinding and relaxing' Sara Pascoe'A useful and sustaining book' Cathy RentzenbrinkLEARN HOW TO PHYSICALLY RELEASE STRESS FROM YOUR BODY AND MIND FOR A CALMER, MORE BALANCED LIFE.Soothe is a revolutionary guide for anyone seeking to break free from the pressures of modern living and reclaim their energy and joy. Providing you with practical tools to soothe your overstimulated mind and body, esteemed somatic movement educator Nahid de Belgeonne teaches you how to:- Tune into your physical and emotional state- Breathe consciously for grounding and relaxation- Explore the healing power of touch- Nourish your body with food and natureWith gentle exercises and the knowledge to understand and nurture your nervous system, Soothe will empower you to make meaningful, lasting changes to restore the balance in your life. How to use somatic movement, breathwork and touch to release stress from the body and balance your overworked nervous system Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781800817111
Quantité disponible : 1 disponible(s)
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Soothe
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur HU-9781800817111
Quantité disponible : 15 disponible(s)
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Soothe: The book your nervous system has been longing for
Vendeur : Kennys Bookstore, Olney, MD, Etats-Unis
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Etat : New. 2025. Paperback. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur 9781800817111
Quantité disponible : 1 disponible(s)
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Soothe: The book your nervous system has been longing for
Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. 2025. Paperback. . . . . . N° de réf. du vendeur 9781800817111
Quantité disponible : 1 disponible(s)
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Soothe: The book your nervous system has been longing for
Edité par
Souvenir Press Ltd, 2025
ISBN 10 : 1800817118
ISBN 13 : 9781800817111
Neuf
Couverture souple
Vendeur : Ria Christie Collections, Uxbridge, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. In. N° de réf. du vendeur ria9781800817111_new
Quantité disponible : Plus de 20 disponibles
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Soothe: The book your nervous system has been longing for
Edité par
Souvenir Press Ltd, 2025
ISBN 10 : 1800817118
ISBN 13 : 9781800817111
Ancien ou d'occasion
Paperback
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 4227931
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Soothe: The book your nervous system has been longing for
Vendeur : Chiron Media, Wallingford, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
paperback. Etat : New. N° de réf. du vendeur 6666-GRD-9781800817111
Quantité disponible : 8 disponible(s)