Articles liés à Feeling 'Blah'?: Why Life Feels Joyless and...
Synopsis
'Fascinating' Psychologies
'A brilliant read' Happiful
'A really, really, really, really good book' Liz Jones, You magazine podcast
How much do you enjoy your life?
Does life feel dull? A bit grey?
Do you feel as if your emotions have flatlined?
This is anhedonia – a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life.
Anhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all.
In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy.
With the help of world-leading experts and by digging into the latest research, Tanith shows you how your brain's dopamine reward system works and provides strategies to help you bring colour back into your life.
Groundbreaking, accessible and often surprising, this is the book that will teach you how to kickstart your feel-good chemicals and start loving life again.
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À propos de l?auteur
Tanith Carey is an award-winning writer and author of 12 books on psychology, parenting and social history which have been published in over 35 languages. Her pieces have appeared in newspapers and magazines across the world, from the Daily Telegraph and the Sunday Times to The Spectator and the Sydney Morning Herald. As a speaker, Tanith has addressed audiences on BBC Radio 4, The Cheltenham Science Festival and the Child Mind Institute in Palo Alto, California.
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Feeling 'Blah'?: Why Life Feels Joyless and How to Recapture Its Highs
Edité par
Welbeck, 2023
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Feeling 'Blah'?: Why Anhedonia Has Left You Joyless and How to Recapture Life's Highs
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Feeling 'Blah'?: Why Life Feels Joyless and How to Recapture Its Highs
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Feeling 'Blah'? Why Anhedonia Has Left You Joyless and How to Recapture Life's Highs
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Feeling 'Blah'?: Why Life Feels Joyless and How to Recapture Its Highs
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Paperback. Etat : Very Good. 'Fascinating' Psychologies 'A brilliant read' Happiful 'A really, really, really, really good book'Liz Jones, You magazine podcast How much do you enjoy your life? Does life feel dull? A bit grey? Do you feel as if your emotions have flatlined? This is anhedonia a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life. Anhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all. In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy. With the help of world-leading experts and by digging into the latest research, Tanith shows you how your brain's dopamine reward system works and provides strategies to help you bring colour back into your life. Groundbreaking, accessible and often surprising, this is the book that will teach you how to kickstart your feel-good chemicals and start loving life again. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR013035972
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Feeling 'Blah'?: Why Anhedonia Has Left You Joyless and How to Recapture Life's Highs [Hardcover] Carey, Tanith
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Feeling Blah? : Why Anhedonia Has Left You Joyless and How to Recapture Life's Highs
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Feeling Blah? : Why Anhedonia Has Left You Joyless and How to Recapture Life's Highs
Edité par
Welbeck, 2023
ISBN 10 : 180129237X
ISBN 13 : 9781801292375
Ancien ou d'occasion
Couverture rigide
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Feeling 'Blah'?: Why Life Feels Joyless and How to Recapture Its Highs
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Feeling 'Blah'?
Edité par
Headline Publishing Group, GB, 2023
ISBN 10 : 180129237X
ISBN 13 : 9781801292375
Neuf
Couverture rigide
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
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Hardback. Etat : New. 'Fascinating' Psychologies 'A brilliant read' Happiful 'A really, really, really, really good book' Liz Jones, You magazine podcastHow much do you enjoy your life?Does life feel dull? A bit grey?Do you feel as if your emotions have flatlined?This is anhedonia - a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life.Anhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all.In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy.With the help of world-leading experts and by digging into the latest research, Tanith shows you how your brain's dopamine reward system works and provides strategies to help you bring colour back into your life.Groundbreaking, accessible and often surprising, this is the book that will teach you how to kickstart your feel-good chemicals and start loving life again. N° de réf. du vendeur LU-9781801292375
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