The 5:2 Cookbook: 100 Recipes for Fasting - Couverture souple

Dowden, Angela

Couverture souple

ISBN 10 : 1846014662 ISBN 13 : 9781846014666

Editeur : Spruce, 2013

Synopsis

Rare Book

A propos du livre

Présentation de l'éditeur :

100 fasting day recipes from the 2012 Writer & Broadcaster of the Year for Nutrition and Health.

5 days of feasting plus 2 days of fasting = live long, feel great, lose weight! The 5.2 lifestyle diet is sweeping the nation!

We know the science works and with The 5.2 Diet you'll be able to put the 5:2 diet into practice. It includes 100 calorie-counted recipes: 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks and 10 ideas for guilt-free snacks. Plus, the book includes a calorie counter and a meal planner as well as tips and techniques on mastering portion control, good nutrition and sticking to the diet.

The 5:2 Diet allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week.

The rest of the week you can eat normally, eat out and even have treats. But what to eat on a fasting day? Bored with omelet and ham salad? Want something quick and easy but don't know what?

Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore.

5:2 Diet Book Recipes

Chapter 1 - 100 Calories and under

Tahini hummus
Jerusalem artichoke hummus
Tomato & pepper salsa
Broccoli & spinach eggahs
Potato drop scones
Smoked mackerel & chive pate
Smoked salmon Thai rolls
Lemon grass fish skewers
Chicken satay
Gazpacho
Watermelon & feta salad
Warm aubergine salad
Garlic mushrooms with spinach & crispy bacon
Mushroom stroganoff
Ratatouille
Mushroom & pea bhaji
Red fruit salad
Mango & lychee mousse
Cranberry & hazelnut cookies
Minted abaglione with blueberries

Chapter 2 - 200 calories and under

Lentil & pea soup
Fennel & white bean soup
Sweet potato & cabbage soup
Onion & fennel soup
Moroccan tomato & chickpea salad
Tabbouleh salad
Orange and almond couscous salad
Asian tuna salad
Chicken salad Thai style
Hot chicken liver salad
Caprese salad
Thai-style fish kebabs
Crab & noodle Asian wraps
Crab & coriander cakes
Marinated prawns & courgette ribbons
Pan-fried plaice with mustard sauce
Parsley & garlic sardines
Chicken burgers with tomato salsa
Sticky chicken drumsticks
Beef skewers with dipping sauce
Piperade with sofrito and pastrami
Calves' liver with Marsala sauce
Green beans with ham & garlic
Mushroom & artichoke bake
Baked vegetable frittata
Courgette & mint frittatas with tomato sauce
Vietnamese vegetable spring rolls with plum sauce
Griddled aubergines with chilli toasts
Stuffed red onions
Quick red onion tagine
Spicy vegetable roast
Baked peaches
Blueberry & lemon pancakes
Fruit salad with banana cream
Rhubarb & ginger parfait
Fruity baked apples
Parmesan & herb scones
Breakfast cereal bars
Apple & blackberry muffins
Baked almond & apricot cake
Rhubarb bakes

300 calories and under

Spicy lentil & tomato soup
Hearty seafood soup
Green bean & asparagus salad
Warm scallop salad with strawberry dressing
Thai mussel curry with ginger
Smoked salmon, ricotta and artichoke crepes
Cod with chilli butter beans & tomatoes
Plaice parcels with orange and radicchio salad
Grilled sea bass with cherry tomatoes
Honey-glazed tuna
Steamed fish with ginger and coconut milk
Prawn & cucumber curry
Thai coconut chicken
Chicken fillets with soy glaze
Baked herby chicken & vegetables
and many more...

Présentation de l'éditeur :

The 5:2 diet is now firmly established as a highly effective and popular way to lose weight. It allows you to change your life for the better by dieting for just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake for a limited period each week. The rest of the time you can eat normally, dine out and even have treats.

New research now suggests that sticking to 800 calories a day - rather than the 500-600 calories previously recommended - can help people lose weight successfully.

But what to eat on a fasting day? Bored with omelettes or ham salads? Want something quick and easy but don't know what? Look no further. With over 100 calorie-counted recipes specially designed for anyone who is fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are delicious, so fasting need not be a chore.

Includes: 4-week fast day meal planner; calorie counter; 15 ideas for 150 calorie snacks; 50 ideas for 100 calorie snacks; 50 ideas for 50 calorie snacks; 10 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping up your 5:2 eating plan for life.

À propos de cette édition

• Éditeur: Spruce
• Date d'édition: 2013
• ISBN 10: 1846014662
• ISBN 13: 9781846014666
• Reliure: Broché
• Nombre de pages: 160