Lighter: Let Go of the Past, Connect with the Present, and Expand The Future - Couverture souple

Pueblo, Yung

 
9781846047138: Lighter: Let Go of the Past, Connect with the Present, and Expand The Future
Couverture souple
ISBN 10 : 1846047137 ISBN 13 : 9781846047138
Editeur : Rider, 2022

Synopsis

'This is a book everyone must read, many times over' VEX KING

A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection

"During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter."

yung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his body and soul. Searching for a way forward, he discovered that by facing his anxieties and fears, trusting his intuition and focusing on meditation he felt mentally lighter and finally at home in his heart and mind.

In Lighter, yung pueblo reveals how we can all move forward in our healing, from learning self-compassion and letting go to becoming emotionally mature. This is a transformative guide to making our actions become more intentional, our decisions more compassionate, our thinking clearer and our future much brighter.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Diego Perez is the poet, meditator and speaker behind the pen name yung pueblo, and the author of the New York Times bestsellers Lighter and Clarity & Connection. The name yung pueblo means 'young people' and it serves to remind him of his Ecuadorian roots, his experiences in activism and that the collective of humanity is in the midst of important growth. Through writing and speaking he aims to support the healing of the individual, realising that when people release their personal burdens it helps humanity build a global peace.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rider
Date d'édition
2022
Langue
anglais
ISBN 10 
1846047137
ISBN 13 
9781846047138
Reliure
Broché
Numéro d'édition
1
Nombre de pages
288
Coordonnées du fabricant
Penguin
https://www.penguinrandomhouse.com/

CL MODESTO LAFUENTE 41
Madrid
Madrid
Espagne

Autres éditions populaires du même titre

9780593233177: Lighter: Let Go of the Past, Connect with the Present, and Expand the Future

Edition présentée

ISBN 10 :  0593233174 ISBN 13 :  9780593233177
Editeur : Harmony, 2022
Couverture rigide