Lighter: Let Go of the Past, Connect with the Present, and Expand The Future - Couverture souple

Pueblo, Yung

 
9781846047145: Lighter: Let Go of the Past, Connect with the Present, and Expand The Future

Synopsis

'This is a book everyone must read, many times over' VEX KING

A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection

"During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter."

yung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his body and soul. Searching for a way forward, he discovered that by facing his anxieties and fears, trusting his intuition and focusing on meditation he felt mentally lighter and finally at home in his heart and mind.

In Lighter, yung pueblo reveals how we can all move forward in our healing, from learning self-compassion and letting go to becoming emotionally mature. This is a transformative guide to making our actions become more intentional, our decisions more compassionate, our thinking clearer and our future much brighter.

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À propos de l'auteur

Diego Perez is a #1 New York Times bestselling author widely known by his pen name, Yung Pueblo. He has sold nearly 2 million books worldwide that have been translated into over 25 languages. Named a Time100 Creator, online, he has an audience of over 4 million people. He cofounded Wisdom Ventures, an investment fund focused on scaling compassion. He lives in western Massachusetts with his wife, Sara.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Autres éditions populaires du même titre

9780593233177: Lighter: Let Go of the Past, Connect with the Present, and Expand the Future

Edition présentée

ISBN 10 :  0593233174 ISBN 13 :  9780593233177
Editeur : Harmony, 2022
Couverture rigide