The Good Sleep Guide - Couverture souple

Straten, Michael Van

Couverture souple

ISBN 10 : 1856261077 ISBN 13 : 9781856261074

Editeur : Kyle Cathie, 1993

Synopsis

Previously published as "Don't Just Lie There", this is a guide to understanding and overcoming insomnia. It examines the myths that surround lack of sleep and how much sleep people actually need, and discusses the effects of caffeine, alcohol, sleeping pills, stress and anxiety, and the causes of snoring. Advice is offered on eating and drinking habits, beds and bedding, clothing and room temperature.

A propos du livre

À propos de l?auteur

Michael van Straten is an osteopath, naturopath, acupuncturist and nutritional consultant, and an accomplished broadcaster and author of more than 30 books. Michael also presented the popular Bodytalk programme on LBC Radio for over 30 years.

Michael is a past Governor of the British College of Naturopathy and Osteopathy and served two terms as President of British Naturopathic and Osteopathic Association. His books have sold in their millions, and include the bestselling series of Superfoods books.

Détails de l'édition

• Éditeur: Kyle Cathie
• Date d'édition: 1993
• Langue: anglais
• ISBN 10: 1856261077
• ISBN 13: 9781856261074
• Reliure: Broché
• Illustrateur: Jeeves Marie-Helene
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible