Get Fit Not Fat - Couverture souple

Whyte, Greg

 
9781856267861: Get Fit Not Fat
Couverture souple
ISBN 10 : 1856267865 ISBN 13 : 9781856267861
Editeur : Kyle Cathie, 2008

Synopsis

We all know that exercise is good for us, but most of us fail to meet the minimum guidelines of 150 minutes per week. It can be hard to find the time and there's a lack of knowledge about what exercise to do, how hard and for how long. "Get Fit not Fat" is divided into 5, 10 and 30-minute workouts that cover aerobic, strength and flexibility work. Greg Whyte shows you how to mix and match from his exercise menu and build a training programme that suits you. The exercises offer three levels of difficulty so you can set yourself new goals as your fitness improves. With user-friendly instructions and step-by-step pictures, Greg makes your 150 minutes a breeze.

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À propos de l'auteur

Former Olympic pentathlete Greg Whyte trained four women to swim the Channel for This Morning's 'Challenge of a Lifetime'. He is Professor of Applied Sport and Science at Liverpool John Moores University and has worked as a consultant physiologist for Liverpool and West Ham football clubs and the UK's Olympic triathlon, pentathlon and biathlon teams.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Kyle Cathie
Date d'édition
2008
Langue
anglais
ISBN 10 
1856267865
ISBN 13 
9781856267861
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible