Underthinking Overthinking Confessions of A Stress Head: The Surprisingly Simple CBT & Mindfulness-Inspired Mental Health Hack That Helps Calm Anxiety-Spirals, Control Chaos & Slay Life - Couverture souple

Goldstein, Nikki

Couverture souple

ISBN 10 : 1923162209 ISBN 13 : 9781923162204

Editeur : Go2Guru Publishing, 2024

Synopsis

WINNER OF THE 2024 BRONZE GLOBAL PUBLISHING AWARD for the Category Psychology & Counseling

Written by a former stress head who knows first-hand how to navigate the maze of overthinking and emerge victorious, this revolutionary book presents hard-won practical advice from Nikki Goldstein, an AWARD WINNING ex-Vogue and Elle health journalist who coined the term "underthinking" (a clever, easy, Zen-like mental health hack) to re-engineer her overthinking.

Underthinking is the exact opposite of overthinking. Goldstein has distilled tried-and-tested therapeutic tools, such as Cognitive Behavior Therapy and Mindfulness, into simple, doable steps and exercises to help create the peace and control that overthinking steals.

The easy-to-integrate strategies promise to help you create a new, skilful way of life in which overthinking no longer dominates and controls your mental landscape:

• Learn how to underthink, not overthink your way out of daily challenges
• Find out how to re-wire your brain into underthinking calming patterns
• Empower yourself with CBT and Mindfulness-inspired tactics to help stop anxiety in its tracks
• Turn your overthinking into underthinking and watch your life transform in ways you never thought possible

Unlike anything else on this complex topic, the book delves deep into the mechanics of overthinking. It offers exercises and practices in a highly original and surprising way, with real–life testimonials and actionable solutions that address every corner of life where overthinking takes hold.

This book is about hope and compassion. It teaches that underthinking is about flow, calm, an end to chaos, a path to release, happiness, self-acceptance, and, above all, peace.

Whether you're spiralling into anxiety or simply seeking a more serene and controlled approach to life, this book offers the expert tools and insights you need to transform from a chaotic overthinker to a master of calm.

Détails de l'édition

• Éditeur: Go2Guru Publishing
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1923162209
• ISBN 13: 9781923162204
• Reliure: Broché
• Nombre de pages: 206
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg