Go2guru publishing (30 résultats)

Paperback or Softback. Etat : New. Underthinking Overthinking Confessions of a Stress-Head: The Surprisingly Simple Mental Hack That Helps Create Calm, Control Chaos, Stop Anxiety Spira. Book.

Etat : good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Etat : good. Good condition USED book. Pages are clean with normal wear. May have limited markings inside from previous owner.

Etat : acceptable. Book shows noticeable wear from use. May include writing, highlighting, or other markings, but not excessive. Cover or edges may have visible wear. The book remains complete and fully readable.

Paperback. Etat : As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Etat : New.

Paperback or Softback. Etat : New. Menopause The Facts The Fixes And The New You: Your Take-The-Power-Back Guide to Weight Loss, Hot Flashes and Loving Yourself Throughout "The Change". Book.

Hardcover. Etat : As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Paperback. Etat : New.

Hardback. Etat : New.

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Etat : New. Print on Demand.

Etat : New. Print on Demand.

Paperback. Etat : New.

Etat : New. PRINT ON DEMAND.

Hardback. Etat : New.

Etat : New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - In 'Underthinking Overthinking,' seasoned journalist Nikki Goldstein shares a surprisingly simple mental hack that has helped her transition from a chronic overthinker to a master of calm. Drawing on her own experiences and practical advice, Goldstein introduces 'underthinking,' a revolutionary approach that transforms overthinking into a zen-like mantra.This book delves into Cognitive Behavioural Therapy (CBT) practices and exercises, mindfulness strategies, and practical wisdom to offer expert advice, testimonials, and tried-and-tested, actionable solutions for every aspect of life where overthinking takes hold. Unlike anything else on the market, 'Underthinking Overthinking' is written by someone who has personally navigated the maze of overthinking and emerged victorious. The easy-to-integrate strategies will help you develop new, skilful ways of living where overthinking no longer dominates your mental landscape.Whether you're dealing with stress, anxious spirals, or seeking a more serene and controlled approach to life, this book provides the tools and insights needed to conquer mental chaos and thrive.…

Paperback. Etat : new. Paperback. In "Underthinking Overthinking," seasoned journalist Nikki Goldstein shares a surprisingly simple mental hack that has helped her transition from a chronic overthinker to a master of calm. Drawing on her own experiences and practical advice, Goldstein introduces "underthinking," a revolutionary approach that transforms overthinking into a zen-like mantra.This book delves into Cognitive Behavioural Therapy (CBT) practices and exercises, mindfulness strategies, and practical wisdom to offer expert advice, testimonials, and tried-and-tested, actionable solutions for every aspect of life where overthinking takes hold. Unlike anything else on the market, "Underthinking Overthinking" is written by someone who has personally navigated the maze of overthinking and emerged victorious. The easy-to-integrate strategies will help you develop new, skilful ways of living where overthinking no longer dominates your mental landscape.Whether you're dealing with stress, anxious spirals, or seeking a more serene and controlled approach to life, this book provides the tools and insights needed to conquer mental chaos and thrive. Unlike anything else on the market, "Underthinking Overthinking" offers easy-to-integrate strategies to help you develop new, skilful ways of living where overthinking no longer dominates your mental landscape. Become a master of calm! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Hardback. Etat : New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Taschenbuch. Etat : Neu. Underthinking Overthinking Confessions of a Stress-Head | The Surprisingly Simple Mental Hack That Helps Create Calm, Control Chaos, Stop Anxiety Spirals And Slay Life | Nikki Goldstein | Taschenbuch | Englisch | 2025 | Go2Guru Publishing | EAN 9781923162204 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…

HRD. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - It's not enough to just survive menopause. Armed with this powerful, knowledge and wisdom-packed guide, you'll thrive and live your best life in the decades to come.Ready for transformation A deliberately bold, 'real', and unapologetic book written by an ex-Vogue and Elle health and beauty journalist, it provides everything you need to know to navigate the multifaceted stages of menopause. From hot flashes and sleeplessness to weight gain and self-esteem challenges, this is more than a book; it's a movement.Part I, 'The Facts', cuts through the noise, demystifying the science of menopause with clear, easy-to-grasp language.It enables you to make informed choices about your health and happiness.Part II, 'The Fixes,' is a toolkit for wellness sourced from the latest, scientifically-backed health strategies. Learn how to cool hot flashes, enhance sleep, manage weight, boost strength and resilience and find emotional balance. It's a blueprint for rebuilding your confidence and vitality for the next stage of life.Part III, 'The New You,' celebrates who you are and who you're becoming. You're invited to fall in love with yourself anew. This section is about self-love and self-care, offering insider style advice, beauty secrets, and confidence-boosting tips to rejuvenate your essence inside and out.Redefine Menopause: This guide is more than words on a page - it's a call to action. By challenging outdated stigmas and misinformation and dismissing old wives' tales, 'Menopause' positions itself at the vanguard of this crucial conversation on women's health.Claim Your Bonuses: Enhance your experience with practical extras designed for everyday use.Benefit from an extensive Symptom Checker, engaging Menopause Quizzes, and succinct Chapter Summaries crafted for your daily empowerment.Don't wait to reclaim your power, radiate wellbeing, and celebrate this life-changing phase! The best is yet to come.The New You awaits. …

HRD. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Etat : Neu. Menopause The Facts The Fixes And The New You | Your Take-The-Power-Back Guide to Weight Loss, Hot Flashes and Loving Yourself Throughout "The Change" : Your Take-The-Power-Back Guide to | Goldstein | Taschenbuch | Englisch | 2024 | Go2Guru Publishing | EAN 9781923162044 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…

Buch. Etat : Neu. Menopause The Facts The Fixes And The New You | Your Take-The-Power-Back Guide to Weight Loss Hot Flashes And Loving Yourself Throughout "The Change" | Nikki Goldstein | Buch | Englisch | 2024 | Go2Guru Publishing | EAN 9781923162075 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …

Buch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - It's not enough to just survive menopause. Armed with this powerful, knowledge and wisdom-packed guide, you'll thrive and live your best life in the decades to come.Ready for transformation A deliberately bold, 'real', and unapologetic book written by an ex-Vogue and Elle health and beauty journalist, it provides everything you need to know to navigate the multifaceted stages of menopause. From hot flashes and sleeplessness to weight gain and self-esteem challenges, this is more than a book; it's a movement.Part I, 'The Facts', cuts through the noise, demystifying the science of menopause with clear, easy-to-grasp language.It enables you to make informed choices about your health and happiness.Part II, 'The Fixes,' is a toolkit for wellness sourced from the latest, scientifically-backed health strategies. Learn how to cool hot flashes, enhance sleep, manage weight, boost strength and resilience and find emotional balance. It's a blueprint for rebuilding your confidence and vitality for the next stage of life.Part III, 'The New You,' celebrates who you are and who you're becoming. You're invited to fall in love with yourself anew. This section is about self-love and self-care, offering insider style advice, beauty secrets, and confidence-boosting tips to rejuvenate your essence inside and out.Redefine Menopause: This guide is more than words on a page - it's a call to action. By challenging outdated stigmas and misinformation and dismissing old wives' tales, 'Menopause' positions itself at the vanguard of this crucial conversation on women's health.Claim Your Bonuses: Enhance your experience with practical extras designed for everyday use.Benefit from an extensive Symptom Checker, engaging Menopause Quizzes, and succinct Chapter Summaries crafted for your daily empowerment.Don't wait to reclaim your power, radiate wellbeing, and celebrate this life-changing phase! The best is yet to come.The New You awaits. …