For many triathletes, swimming is the weakest link on race day. The Triathlete's Guide to Swim Training explains how to refine swim form, build speed, and establish an effective training schedule.
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Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Paperback. Etat : Good. For many triathletes, swimming is the weakest link on race day. The Triathlete's Guide to Swim Training explains how to refine swim form, build speed, and establish an effective training schedule. Rather than prescribe a universal technique, Coach Steve Tarpinian encourages triathletes to develop an individual stroke that uses their natural strengths. He reviews the basics of freestyle technique: the five phases of the pull and the importance of proper rotation. He then identifies nine common flaws that triathletes make and prescribes drills that will correct and strengthen them. Once triathletes master the fundamentals, they can tackle more advanced freestyle skills and develop the other swimming strokes for increased fitness and strength. Tarpinian also provides instruction on: effective use of swim equipment; open water training techniques for speed and safety; fitness and competition training programs; strength and flexibility training programs; and training plans and key swim workouts for sprint, Olympic, and long-distance races. Triathletes of all ability levels will enjoy swimming more after using this book to increase their confidence and develop a faster, smoother stroke. N° de réf. du vendeur 00090152070
Quantité disponible : 1 disponible(s)
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Paperback. Etat : Fair. For many triathletes, swimming is the weakest link on race day. The Triathlete's Guide to Swim Training explains how to refine swim form, build speed, and establish an effective training schedule. Rather than prescribe a universal technique, Coach Steve Tarpinian encourages triathletes to develop an individual stroke that uses their natural strengths. He reviews the basics of freestyle technique: the five phases of the pull and the importance of proper rotation. He then identifies nine common flaws that triathletes make and prescribes drills that will correct and strengthen them. Once triathletes master the fundamentals, they can tackle more advanced freestyle skills and develop the other swimming strokes for increased fitness and strength. Tarpinian also provides instruction on: effective use of swim equipment; open water training techniques for speed and safety; fitness and competition training programs; strength and flexibility training programs; and training plans and key swim workouts for sprint, Olympic, and long-distance races. Triathletes of all ability levels will enjoy swimming more after using this book to increase their confidence and develop a faster, smoother stroke. N° de réf. du vendeur 00108836819
Quantité disponible : 1 disponible(s)
Vendeur : Your Online Bookstore, Houston, TX, Etats-Unis
paperback. Etat : As New. N° de réf. du vendeur 1931382573-1-33677285
Quantité disponible : 1 disponible(s)
Vendeur : Greenworld Books, Arlington, TX, Etats-Unis
Etat : very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. N° de réf. du vendeur GWV.1931382573.VG
Quantité disponible : 2 disponible(s)
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
Paperback. Etat : Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de réf. du vendeur 1931382573-11-1
Quantité disponible : 1 disponible(s)
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Paperback. Etat : As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1931382573I2N00
Quantité disponible : 1 disponible(s)
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Paperback. Etat : As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1931382573I2N00
Quantité disponible : 1 disponible(s)
Vendeur : Wonder Book, Frederick, MD, Etats-Unis
Etat : Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. N° de réf. du vendeur Q22N-01332
Quantité disponible : 1 disponible(s)
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Paperback. Etat : Fair. For many triathletes, swimming is the weakest link on race day. The Triathlete's Guide to Swim Training explains how to refine swim form, build speed, and establish an effective training schedule. Rather than prescribe a universal technique, Coach Steve Tarpinian encourages triathletes to develop an individual stroke that uses their natural strengths. He reviews the basics of freestyle technique: the five phases of the pull and the importance of proper rotation. He then identifies nine common flaws that triathletes make and prescribes drills that will correct and strengthen them. Once triathletes master the fundamentals, they can tackle more advanced freestyle skills and develop the other swimming strokes for increased fitness and strength. Tarpinian also provides instruction on: effective use of swim equipment; open water training techniques for speed and safety; fitness and competition training programs; strength and flexibility training programs; and training plans and key swim workouts for sprint, Olympic, and long-distance races. Triathletes of all ability levels will enjoy swimming more after using this book to increase their confidence and develop a faster, smoother stroke. N° de réf. du vendeur CIN1931382573A
Quantité disponible : 1 disponible(s)
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Paperback. Etat : Good. For many triathletes, swimming is the weakest link on race day. The Triathlete's Guide to Swim Training explains how to refine swim form, build speed, and establish an effective training schedule. Rather than prescribe a universal technique, Coach Steve Tarpinian encourages triathletes to develop an individual stroke that uses their natural strengths. He reviews the basics of freestyle technique: the five phases of the pull and the importance of proper rotation. He then identifies nine common flaws that triathletes make and prescribes drills that will correct and strengthen them. Once triathletes master the fundamentals, they can tackle more advanced freestyle skills and develop the other swimming strokes for increased fitness and strength. Tarpinian also provides instruction on: effective use of swim equipment; open water training techniques for speed and safety; fitness and competition training programs; strength and flexibility training programs; and training plans and key swim workouts for sprint, Olympic, and long-distance races. Triathletes of all ability levels will enjoy swimming more after using this book to increase their confidence and develop a faster, smoother stroke. N° de réf. du vendeur CIN1931382573G
Quantité disponible : 1 disponible(s)