The Triathlete's Training Diary - Couverture souple

Friel, Joe

Couverture souple

ISBN 10 : 1934030074 ISBN 13 : 9781934030073

Editeur : VeloPress, 2007

Synopsis

"The VeloPress Training Diaries" are the best way for cyclists and triathletes to consolidate training data, track progress, redefine goals throughout the season, and record the way their bodies respond from day to day. Designed as companions to Joe Friel's "Training Bibles", the new editions make space for every training detail, with charts to organise race results and fitness indicators, physiological test results, and more. With a training log that's personalised, portable, and easy to review and update, athletes can gain new insights into their performance.Designed with collaboration from cyclists and coaches, this next generation of training diaries will make it easier than ever to record and interpret every component of cycling and multisport training. Coach Joe Friel gives athletes a through introduction to the essential details of training and keeping a log. For athletes who are designing their own annual training schedule, he provides a guide to planning the entire season.With a year of undated weekly spreads, these diaries are the most comprehensive training logs available with space for: every training detail, from weather conditions to resting heart rate and daily nutrition; charts to organise race results and fitness indicators; physiological test results such as VO2max and lactate threshold; power meter data and weekly race results specific to cycling; and, two-a-day workouts and weekly summary data specific to triathlon.

A propos du livre

Présentation de l'éditeur

A perfect companion to any triathlon training program, The Triathlete's Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that's been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon. The Triathlete's Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you've done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. Fully compatible with Joe Friel's best-selling training programs like The Triathlete's Training Bible, Your First Triathlon, Going Long, and Your Best Triathlon, this diary simplifies the planning and execution of your triathlon training. High-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. The Triathlete s Training Diary includes: * Coach Friel s introduction to the essential details of keeping a training log.* Friel's guide to planning out your season.* Season goals, Annual training hours, Weekly training hours*53 undated weekly spreads.* Space for every training metric like rest/recovery, weight, workout type, route, distance/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notes* Room for two-a-day workouts.* Weekly Summary charts * Race Results Summary to log finish times, split times, pre- and post-race nutrition, efforts, and age-group rankings* Physiological test results such as VO2max and lactate threshold.* Training Grids to graph the data you choose* Road and mountain bike measurements with space to note adjustments* Your favorite routes and best times* Season results summary* Race day gear checklist. What gets measured gets managed. Add The Triathlete's Training Diary to your program and you ll unlock valuable insights that can help you improve in your sport.

Biographie de l'auteur

Joe Friel is the most trusted endurance sports coach in the world. He is the best-selling author of The Triathlete s Training Bible, The Cyclist s Training Bible, Fast After 50, Going Long, Your Best Triathlon, The Power Meter Handbook, and Your First Triathlon. His TrainingBible Coaching service is one of the most successful and respected in endurance sports. Joe has trained endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in triathlon, duathlon, road cycling, and mountain biking. He is an elite-certified USA Triathlon and USA Cycling coach and holds a master s degree in exercise science. He conducts training and racing seminars around the world and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses; TrainingPeaks, a web-based software company; and TrainingBible Coaching.

Détails de l'édition

• Éditeur: VeloPress
• Date d'édition: 2007
• Langue: anglais
• ISBN 10: 1934030074
• ISBN 13: 9781934030073
• Reliure: Couverture à spirales
• Nombre de pages: 260
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible