Runner's Diary - Couverture souple

Fitzgerald, Matt

Couverture souple

ISBN 10 : 1934030368 ISBN 13 : 9781934030363

Editeur : VeloPress, 2008

Synopsis

Helps in planning and executing a successful and injury-free running season. This book also helps runners establish and achieve their training goals and improve their performance over time. It explains the essentials of training and how to plan mileage and workouts from week to week.

A propos du livre

À propos de l'auteur

Matt Fitzgerald is a certified sports nutritionist and the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent books are Racing Weight Cookbook, Racing Weight Quick Start Guide, RUN: The Mind-Body Method of Running by Feel, Racing Weight, Brain Training for Runners, and The Runner's Diary. Matt is a regular contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks, Pear Sports, and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains near San Francisco, California.

Détails de l'édition

• Éditeur: VeloPress
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 1934030368
• ISBN 13: 9781934030363
• Reliure: Couverture à spirales
• Nombre de pages: 279
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible