Articles liés à Athlete's Pocket Guide to Yoga
Synopsis
Written to compliment a rigorous training schedule, this book includes 5 minute warm-ups, strength sessions, flexibility sessions (including 20 minute flexibility routines designed to follow workouts) & focus sessions incorporating breath exercises & meditation to promote recovery & sharpen mental toughness for competition.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Sage Rountree is a Yoga Alliance Experienced Registered Yoga Teacher and holds coaching certifications from the Road Runner's Club of America and USA Triathlon. Rountree is a faculty member of the Kripalu Center for Yoga and Health and is co-owner of Carrboro Yoga Company. Her popular yoga classes draw all levels of athletes from fitness walkers to Ironman(R) triathletes and Olympians.
An accomplished age-group triathlete and runner, she has been a member of the Power Bar Team Elite since 2008. She is a regular contributor to" Runner's World," "Yoga Journal," "Triathlete," "USA Triathlon," and "Competitor "magazines. Rountree is author of "The Athlete's Guide to Yoga," "The Athlete's Pocket Guide to Yoga," and "The Athlete's Guide to Recovery."
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Athlete's Pocket Guide to Yoga
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The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus
Edité par
VeloPress, 2009
ISBN 10 : 1934030414
ISBN 13 : 9781934030417
Ancien ou d'occasion
spiral_bound
Vendeur : New Legacy Books, Annandale, NJ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
spiral_bound. Etat : Good. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations! N° de réf. du vendeur 5FSZKH0007NN
Acheter D'occasion
EUR 2,29
Expédition à EUR 2,22
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus
Edité par
VeloPress, 2009
ISBN 10 : 1934030414
ISBN 13 : 9781934030417
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. For athletes, there's no better path to flexibility and recovery than yoga. Sage Rountree--yoga teacher, athlete, and coach--knows how to make yoga work toward your goals, address your areas of tightness, and strengthen you for the demands of your sport. The Athlete's Pocket Guide to Yoga makes it easy to incorporate yoga into your everyday training all year long. Inside you'll find more than 50 illustrated routines: - Five-minute warm-ups and cool-downs for daily workouts - Strength routines for the off-season and base periods - Restorative routines to prepare for competition and enhance recovery - Flexibility sessions to target core, back and shoulders, hips and legs The Athlete's Pocket Guide to Yoga is the ideal complement to your training schedule because it cultivates recovery, balance, and focus--ultimately making you a better athlete. SAGE ROUNTRE is a registered yoga teacher and holds coaching certifications with USA Triathlon, Road Runners Club of America, and USA Cycling. She writes for Runner's World and Yoga Journal Online, and is the author of The Athlete's Guide to Yoga book and DVD. N° de réf. du vendeur 00096849503
Acheter D'occasion
EUR 4,57
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 4 disponible(s)
Image d'archives
The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus
Edité par
VeloPress, 2009
ISBN 10 : 1934030414
ISBN 13 : 9781934030417
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. For athletes, there's no better path to flexibility and recovery than yoga. Sage Rountree--yoga teacher, athlete, and coach--knows how to make yoga work toward your goals, address your areas of tightness, and strengthen you for the demands of your sport. The Athlete's Pocket Guide to Yoga makes it easy to incorporate yoga into your everyday training all year long. Inside you'll find more than 50 illustrated routines: - Five-minute warm-ups and cool-downs for daily workouts - Strength routines for the off-season and base periods - Restorative routines to prepare for competition and enhance recovery - Flexibility sessions to target core, back and shoulders, hips and legs The Athlete's Pocket Guide to Yoga is the ideal complement to your training schedule because it cultivates recovery, balance, and focus--ultimately making you a better athlete. SAGE ROUNTRE is a registered yoga teacher and holds coaching certifications with USA Triathlon, Road Runners Club of America, and USA Cycling. She writes for Runner's World and Yoga Journal Online, and is the author of The Athlete's Guide to Yoga book and DVD. N° de réf. du vendeur 00097330385
Acheter D'occasion
EUR 4,57
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus
Edité par
VeloPress, 2009
ISBN 10 : 1934030414
ISBN 13 : 9781934030417
Ancien ou d'occasion
spiral_bound
Vendeur : Evergreen Goodwill, Seattle, WA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
spiral_bound. Etat : Good. N° de réf. du vendeur mon0000103962
Acheter D'occasion
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Expédition nationale : Etats-Unis
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Athlete's Pocket Guide to Yoga
Edité par
VeloPress, 2009
ISBN 10 : 1934030414
ISBN 13 : 9781934030417
Ancien ou d'occasion
Couverture souple
Vendeur : -OnTimeBooks-, Phoenix, AZ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail. N° de réf. du vendeur OTV.1934030414.G
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Image d'archives
The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus
Edité par
VeloPress, 2009
ISBN 10 : 1934030414
ISBN 13 : 9781934030417
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Fair. For athletes, there's no better path to flexibility and recovery than yoga. Sage Rountree--yoga teacher, athlete, and coach--knows how to make yoga work toward your goals, address your areas of tightness, and strengthen you for the demands of your sport. The Athlete's Pocket Guide to Yoga makes it easy to incorporate yoga into your everyday training all year long. Inside you'll find more than 50 illustrated routines: - Five-minute warm-ups and cool-downs for daily workouts - Strength routines for the off-season and base periods - Restorative routines to prepare for competition and enhance recovery - Flexibility sessions to target core, back and shoulders, hips and legs The Athlete's Pocket Guide to Yoga is the ideal complement to your training schedule because it cultivates recovery, balance, and focus--ultimately making you a better athlete. SAGE ROUNTRE is a registered yoga teacher and holds coaching certifications with USA Triathlon, Road Runners Club of America, and USA Cycling. She writes for Runner's World and Yoga Journal Online, and is the author of The Athlete's Guide to Yoga book and DVD. N° de réf. du vendeur CIN1934030414A
Acheter D'occasion
EUR 6,41
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus
Edité par
VeloPress, 2009
ISBN 10 : 1934030414
ISBN 13 : 9781934030417
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. For athletes, there's no better path to flexibility and recovery than yoga. Sage Rountree--yoga teacher, athlete, and coach--knows how to make yoga work toward your goals, address your areas of tightness, and strengthen you for the demands of your sport. The Athlete's Pocket Guide to Yoga makes it easy to incorporate yoga into your everyday training all year long. Inside you'll find more than 50 illustrated routines: - Five-minute warm-ups and cool-downs for daily workouts - Strength routines for the off-season and base periods - Restorative routines to prepare for competition and enhance recovery - Flexibility sessions to target core, back and shoulders, hips and legs The Athlete's Pocket Guide to Yoga is the ideal complement to your training schedule because it cultivates recovery, balance, and focus--ultimately making you a better athlete. SAGE ROUNTRE is a registered yoga teacher and holds coaching certifications with USA Triathlon, Road Runners Club of America, and USA Cycling. She writes for Runner's World and Yoga Journal Online, and is the author of The Athlete's Guide to Yoga book and DVD. N° de réf. du vendeur CIN1934030414G
Acheter D'occasion
EUR 6,41
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 4 disponible(s)
Image d'archives
The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus
Edité par
VeloPress, 2009
ISBN 10 : 1934030414
ISBN 13 : 9781934030417
Ancien ou d'occasion
spiral_bound
Vendeur : HPB-Diamond, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
spiral_bound. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_471095123
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Expédition à EUR 3,35
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus
Edité par
VeloPress, 2009
ISBN 10 : 1934030414
ISBN 13 : 9781934030417
Ancien ou d'occasion
Spiral-bound
Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Spiral-bound. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1934030414I3N00
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Expédition nationale : Etats-Unis
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Image d'archives
The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus
Edité par
VeloPress, 2009
ISBN 10 : 1934030414
ISBN 13 : 9781934030417
Ancien ou d'occasion
Spiral-bound
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Spiral-bound. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1934030414I3N00
Acheter D'occasion
EUR 6,66
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 2 disponible(s)