Athlete's Pocket Guide to Yoga - Couverture souple

Rountree, Sage

 
9781934030417: Athlete's Pocket Guide to Yoga
Couverture souple
ISBN 10 : 1934030414 ISBN 13 : 9781934030417
Editeur : VeloPress, 2009

Synopsis

Written to compliment a rigorous training schedule, this book includes 5 minute warm-ups, strength sessions, flexibility sessions (including 20 minute flexibility routines designed to follow workouts) & focus sessions incorporating breath exercises & meditation to promote recovery & sharpen mental toughness for competition.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Sage Rountree is a Yoga Alliance Experienced Registered Yoga Teacher and holds coaching certifications from the Road Runner's Club of America and USA Triathlon. Rountree is a faculty member of the Kripalu Center for Yoga and Health and is co-owner of Carrboro Yoga Company. Her popular yoga classes draw all levels of athletes from fitness walkers to Ironman(R) triathletes and Olympians.
An accomplished age-group triathlete and runner, she has been a member of the Power Bar Team Elite since 2008. She is a regular contributor to" Runner's World," "Yoga Journal," "Triathlete," "USA Triathlon," and "Competitor "magazines. Rountree is author of "The Athlete's Guide to Yoga," "The Athlete's Pocket Guide to Yoga," and "The Athlete's Guide to Recovery."

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
VeloPress
Date d'édition
2009
Langue
anglais
ISBN 10 
1934030414
ISBN 13 
9781934030417
Reliure
Couverture à spirales
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible