Athlete's Guide to Recovery - Couverture souple

Rountree, Sage

 
9781934030677: Athlete's Guide to Recovery
Couverture souple
ISBN 10 : 1934030678 ISBN 13 : 9781934030677
Editeur : VeloPress, 2011

Synopsis

"The Athlete's Guide to Recovery" is the first comprehensive exploration of the art and science of athletic rest. Certified coach and yoga instructor Rountree explains how much rest athletes need, how to measure fatigue, and how to make good use of recovery tools.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Sage Rountree is a certified coach with USA Triathlon and the Road Runners Club of America. She is an internationally recognized authority on yoga for athletes and an Experienced Registered Yoga Teacher with the Yoga Alliance. Her popular yoga classes for athletes draw students ranging from Ironman triathletes and Olympians to everyday cyclists, runners, and walkers, as well as team-sports athletes. A successful competitor in running and triathlon, she has raced distances ranging from the 400m to the 50K, super sprint triathlon to Ironman. Sage is a frequent contributor to "Runner's World," "Triathlete," and "Yoga Journal" magazines and has contributed to "USA Triathlon Life," "VeloNews," "Running Times," " Inside Triathlon," and "Endurance "magazines as well as several websites. She is a featured instructor at Kripalu and offers yoga workshops for athletes and coaches around the country. Sage is the author of "The Athlete's Guide to Yoga" and "The Athlete's Pocket Guide to Yoga."

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
VeloPress
Date d'édition
2011
Langue
anglais
ISBN 10 
1934030678
ISBN 13 
9781934030677
Reliure
Broché
Nombre de pages
248
Coordonnées du fabricant
non disponible
Personne responsable
non disponible