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Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes - Couverture souple
Synopsis
Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds.
Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check.
Once you've hit your quick start weight-loss goals, you will continue drop ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition.
The Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Matt Fitzgerald is a certified sports nutritionist and the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent books are Racing Weight Cookbook, Racing Weight Quick Start Guide, RUN: The Mind-Body Method of Running by Feel, Racing Weight, Brain Training for Runners, and The Runner's Diary. Matt is a regular contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks, Pear Sports, and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains near San Francisco, California.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series)
Edité par
VeloPress, 2023
ISBN 10 : 1934030724
ISBN 13 : 9781934030721
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Racing Weight Quick Start Guide : A 4-Week Weight-Loss Plan for Endurance Athletes
Edité par
VeloPress, 2011
ISBN 10 : 1934030724
ISBN 13 : 9781934030721
Ancien ou d'occasion
Couverture souple
Edition originale
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Good. 1st Edition. Ships from the UK. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 1654424-6
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Racing Weight Quick Start Guide : A 4-Week Weight-Loss Plan for Endurance Athletes
Edité par
VeloPress, 2011
ISBN 10 : 1934030724
ISBN 13 : 9781934030721
Ancien ou d'occasion
Couverture souple
Edition originale
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 7538051-6
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Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series)
Edité par
VeloPress, 2023
ISBN 10 : 1934030724
ISBN 13 : 9781934030721
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur wbs7625073445
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Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes
Edité par
VeloPress, 2023
ISBN 10 : 1934030724
ISBN 13 : 9781934030721
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.08. N° de réf. du vendeur G1934030724I4N00
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Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes
Edité par
VeloPress, 2023
ISBN 10 : 1934030724
ISBN 13 : 9781934030721
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.08. N° de réf. du vendeur G1934030724I4N00
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Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes
Edité par
VeloPress, 2023
ISBN 10 : 1934030724
ISBN 13 : 9781934030721
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Reno, Reno, NV, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.08. N° de réf. du vendeur G1934030724I4N00
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Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes
Edité par
VeloPress, 2023
ISBN 10 : 1934030724
ISBN 13 : 9781934030721
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.08. N° de réf. du vendeur G1934030724I4N00
Quantité disponible : 2 disponible(s)
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Racing Weight Quick Start Guide : A 4-Week Weight-Loss Plan for Endurance Athletes
Edité par
VeloPress, 2011
ISBN 10 : 1934030724
ISBN 13 : 9781934030721
Ancien ou d'occasion
Couverture souple
Edition originale
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 6077186-6
Quantité disponible : 1 disponible(s)
Image d'archives
Racing Weight Quick Start Guide : A 4-Week Weight-Loss Plan for Endurance Athletes
Edité par
VeloPress, 2011
ISBN 10 : 1934030724
ISBN 13 : 9781934030721
Ancien ou d'occasion
Couverture souple
Edition originale
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. 1st Edition. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 1654424-6
Quantité disponible : 2 disponible(s)