Hansons Marathon Method: A Renegade Path to Your Fastest Marathon - Couverture souple

Humphrey, Luke

Couverture souple

ISBN 10 : 1934030856 ISBN 13 : 9781934030851

Editeur : VeloPress, 2012

Synopsis

The Hansons-Brooks Distance Project began in 1999, offering promising post-collegiate runners the support they needed to focus on developing their full potential. Lacking the resources of big-time running outfits like Nike's Oregon Project and tucked away in a minor league running town, the scrappy Hansons-Brooks team toed the start line outgunned. But the running world took notice as Hansons-Brooks athletes showed up to races in their now iconic jerseys, running as a disciplined team and quickly moving up the ranks to finish at the front of the pack in the biggest U.S. races and Olympic trials. "The Hansons Marathon Method" codifies the team's unconventional, science-based thinking on how to get the best possible performance out of every runner. The plan begins with the end in mind, preparing a runner's mind and body for the whole race, not just the easier early miles. Featuring precisely paced speed work and shorter, harder runs that remold a runner's muscles for long-lasting endurance, the Hansons method develops runners who won't just finish their marathon, but will master the race, feeling strong at every mile." The Hansons Marathon Method" forges true marathoners from mere mortals, preparing them to withstand the hardest last miles of the race for record-breaking performance.

A propos du livre

À propos de l?auteur

Luke Humphrey is head coach of Hansons Coaching Services and a member of the Hansons-Brooks Distance Project. Humphrey holds a B.A. in Exercise Science from Central Michigan University, an M.S. in Exercise Science from Oakland University, and is a Certified Clinical Exercise Specialist with the American College of Sports Medicine. Humphrey is also a professional distance runner with top 10 and podium finishes in major U.S. running races from 10K to marathon, as well as two-time qualifier for the Olympic Trials. Kevin and Keith Hanson are elite running coaches and co-founders of the Hansons-Brooks Distance Project. Kevin has earned multiple Coach of the Year distinctions in recognition of the performance of athletes racing in his programmes.

Détails de l'édition

• Éditeur: VeloPress
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 1934030856
• ISBN 13: 9781934030851
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible