Inside the Box: How Crossfit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body - Couverture souple

Murphy, T.J.

 
9781934030905: Inside the Box: How Crossfit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
Couverture souple
ISBN 10 : 1934030902 ISBN 13 : 9781934030905
Editeur : VeloPress, 2012

Synopsis

In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®.

Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit® workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that’s transforming bodies and lives.

CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique.

Inside the Box is Murphy’s journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it’s so popular, whether it can fix his broken body.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

T.J. Murphy, NASM CPT, is a veteran journalist and editor who has coauthored two New York Times best sellers, Unbreakable Runner, with Brian MacKenzie, and Ready to Run, with Kelly Starrett. His feature writing has appeared in Outside Magazine, Runner’s World, Spartan.com, and Triathlete Magazine. T.J. is a 2:38 marathoner who has finished five Ironmans. His first foray into writing about general fitness was the book Inside the Box: How CrossFit® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body. T.J. lives in Boston with his wife, Gretchen, and their two kids, Milo and Maddie.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
VeloPress
Date d'édition
2012
Langue
anglais
ISBN 10 
1934030902
ISBN 13 
9781934030905
Reliure
Broché
Numéro d'édition
1
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
eucomply OÜ
hello@eucompliancepartner.com

Pärnu mnt 139b-14
Tallinn
11317
Estonie