Faster: Demystifying the Science of Triathlon Speed - Couverture souple

Gourley, Jim

Couverture souple

ISBN 10 : 1937715027 ISBN 13 : 9781937715021

Editeur : VeloPress, 2013

Synopsis

You don't have to be a rocket scientist to become a fast triathlete, but it sure doesn't hurt! Astronautical engineer and triathlete Jim Gourley reveals the physics underlying the swim-bike-run sport of triathlon. Through clever and unforgettable examples Gourley shows triathletes how knowledge--and a few fascinating tricks of physics--can make them faster in training and racing. Triathlon demands great fitness, but even the most gifted triathletes are subject to the laws of fluid and aerodynamics, friction, and rolling resistance. Gourley explains how triathletes and their gear interact with the physical forces that determine their speed and performance. `Faster `will change how triathletes think about their bodies, their gear, and the world around them, informing their technique and gear selection and helping them gain free speed.

A propos du livre

Présentation de l'éditeur :

Every Triathlete wants to get faster. But while training delivers big gains early on, eventually hard work only maintains the status quo. You can try to buy speed with gear upgrades, but costly high-tech equipment doesn t always deliver the results you re chasing. Faster puts free speed at your fingertips. Aerospace engineer and seasoned triathlete Jim Gourley teaches athletes how to turn knowledge into power by exploring the forces that matter most in triathlon. You will find out how to get the most out of training, gear upgrades, and technology. Even the fittest triathletes are subject to the laws of physics - like drag, friction, and rolling resistance. By understanding the forces that act on you and your gear in swimming, cycling, and running, you can build up a real advantage on race day. You ll also get the truth behind the latest trends and fads in technique, training tools, and product design. And, with science on your side, you can make the smart calls to become a better, faster triathlete. FASTER offers specific, science-based guidance on the fastest techniques and the most effective gear, answering questions like - Which wetsuit is best for me? What s the best way to draft a swimmer? Should I buy a lighter bike? Deep dish or disc wheels? Are lighter shoes faster? Who s right about running technique?

Biographie de l'auteur :

Jim Gourley is a teacher, a writer and yes, a rocket scientist. His articles on the science and technology of triathlon and cycling have been widely published in Triathlete, Inside Triathlon, LAVA, Peloton, and Bicycle Times magazines.

À propos de cette édition

• Éditeur: VeloPress
• Date d'édition: 2013
• ISBN 10: 1937715027
• ISBN 13: 9781937715021
• Reliure: Broché
• Nombre de pages: 216