L'édition de cet ISBN n'est malheureusement plus disponible.
Afficher les exemplaires de cette édition ISBNIn Run Like a Champion, one of America s most versatile and accomplished runners, Alan Culpepper, reveals the best practices of the best runners.
Over his 25-year racing career, Culpepper won national titles from 5K to marathon, a span of race distances so wide that just a few runners can claim the same impressive versatility. Culpepper sets out his approach and the lessons he learned from his competitors so that all runners can fully realize their potential.
As a two-time Olympic competitor, Culpepper has a unique understanding of what it takes to compete at the highest level. His running career has put him on the start line alongside the world s best runners, and he has found that despite their many differences, talents, and approaches to training, among them they share a common understanding: the best athletes know that the secret to success in running lies in understanding a bigger picture of training.
Not everyone has the physiology to run at the highest level, but everyone can benefit from implementing an Olympic approach to training. Run Like a Champion shares a big-picture view of running, looking at not only the essential training elements but also other key pieces of the puzzle: identifying motivation; finding a proper work/life/family balance; and understanding complementary aspects of training such as stretching, how much to drink, diet, and how to avoid and treat injuries.
Run Like a Champion reveals all the guidelines, tips and tricks, workouts, mental training, and nutritional practices that Olympic runners use. By making this Olympic approach part of their running, runners of all levels will make their goals achievable from 5K to marathon.
Over the course of his 25-year racing career Alan Culpepper proved to be one of the most consistent and versatile distance runners in American history.
While a student at the University of Colorado, Culpepper became an 8-time All-American and NCAA Champion in the 5K distance. During his 10-year professional running career, Culpepper qualified for two Olympic Games. He is a multiple sub-4-minute miler, with a personal best of 3:55. In his debut marathon, Culpepper ran a 2:09:41, an American Debut Record. In his second-ever marathon, Culpepper won the 2004 Olympic Marathon Trial and finished 12th at the Olympic Games. He finished in the top 5 at the Boston Marathon two times.
Culpepper now produces running events for the Competitor Group, including Rock n Roll Marathons and Half-Marathons. He contributes to Competitor magazine and coaches runners through his Culpepper Coaching company. He lives in Colorado with his wife, two-time Olympian Shayne Culpepper, and their four children.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Frais de port :
EUR 2,43
Vers Etats-Unis
Description du livre Etat : New. N° de réf. du vendeur 19484965-n
Description du livre Soft Cover. Etat : new. N° de réf. du vendeur 9781937715076
Description du livre Paperback. Etat : New. N° de réf. du vendeur FORT563947
Description du livre Paperback. Etat : New. In our warehouse. N° de réf. du vendeur JAM563946
Description du livre PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur EA-9781937715076
Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9781937715076
Description du livre Paperback. Etat : new. Buy for Great customer experience. N° de réf. du vendeur GoldenDragon1937715078
Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. In Run Like a Champion, one of America s most versatile and accomplished runners, Alan Culpepper, reveals the best practices of the best runners.". N° de réf. du vendeur B9781937715076
Description du livre Etat : New. . N° de réf. du vendeur 52GZZZ00M7IM_ns
Description du livre Paperback. Etat : Brand New. 224 pages. 9.00x6.00x0.75 inches. In Stock. N° de réf. du vendeur __1937715078