Articles liés à Ageless Strength: Strong and Fit for a Lifetime
Synopsis
Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits.
It's a myth that our older years only bring physical decline. While it's true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. A smart mix of strength training can counteract these effects of aging--and keep you strong and fit for years. With the program in Ageless Strength, you can get into the best shape of your life.
In his proven program, coach and trainer Jeff Horowitz shares a dynamic and engaging mix of over 50 simple strength exercises that fight back against the years. These exercises use bodyweight or minimal equipment so that no gym membership is required. Each functional strength move mimics a real-life motion and improves muscle mass and strength, bone density, or balance. The 6-week quick-start program will get you up to speed, then follow the long-term strength program or select from the color-coded exercises to design your own.
In just 1 hour a week, Ageless Strength offers a simple, effective way to get strong and fit for a lifetime.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Jeff Horowitz is a certified running, cycling, and triathlon coach and a personal trainer who has run more than 200 marathons and ultramarathons across six continents. Formerly an attorney, he quit law to pursue his passion for endurance sports. He currently teaches running and strength training at the George Washington University and works with athletes from ages 14 through 80.
Horowitz is the author of Think Like a Runner, which won the IBPA Book Award. His other books include Quick Strength for Runners, Smart Marathon Training: How to Run Your Best Without Running Yourself Ragged, My First 100 Marathons: 2,620 Miles with an Obsessive Runner, and Ageless Strength: Strong and Fit for a Lifetime.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Ageless Strength: Strong and Fit for a Lifetime
Image d'archives
Ageless Strength: Strong and Fit for a Lifetime
Edité par
VeloPress, 2017
ISBN 10 : 193771571X
ISBN 13 : 9781937715717
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G193771571XI2N00
Acheter D'occasion
EUR 5,99
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Ageless Strength: Strong and Fit for a Lifetime
Edité par
VeloPress, 2017
ISBN 10 : 193771571X
ISBN 13 : 9781937715717
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G193771571XI4N00
Acheter D'occasion
EUR 5,99
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Ageless Strength: Strong and Fit for a Lifetime
Edité par
VeloPress, 2017
ISBN 10 : 193771571X
ISBN 13 : 9781937715717
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G193771571XI4N10
Acheter D'occasion
EUR 5,99
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Ageless Strength: Strong and Fit for a Lifetime
Edité par
VeloPress, 2017
ISBN 10 : 193771571X
ISBN 13 : 9781937715717
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Be strong and fit no matter your age in just 1 hour a week. Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It's a myth that our older years only bring physical decline. While it's true that we may lose strength, bone density, and balance as we age, our bodies react the same way to training at any age. The key is to push our bodies in the right ways. A smart mix of strength training can counteract the physical effects of aging and keep you strong and fit for years. In just two 30-minute sessions a week, you can get into the best shape of your life at any age. Ageless Strength offers a simple, effective way to get strong and fit. In his focused and proven program, coach and trainer Jeff Horowitz reveals exercises that fight back against the years. Ageless Strength is an effective program that includes: A dynamic and engaging mix of 50 simple strength exercises that will build muscle, bone, and balance to combat the top three physical changes that lead to injury and loss of strength A 6-week quick-start program to build out your fitness base as well as a long-term strength program Coded exercises with photos and step-by-step instructions to make it easy to personalize the workout routine that is ideal for you Variations and options to make each exercise more challenging as your fitness improves Exercises you can do at home or on the go. These effective exercises use bodyweight or minimal equipment so that no gym membership is required. Each functional strength move mimics a real-life motion so you'll know it will help your day-to-day fitness. Whether you want to keep going strong in your favorite sport or simply attack the challenges of daily life with confidence and power, Ageless Strength shows that it's never too late to get into the best shape of your life! N° de réf. du vendeur 00101034380
Acheter D'occasion
EUR 6,09
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
Ageless Strength: Strong and Fit for a Lifetime
Edité par
VeloPress, 2017
ISBN 10 : 193771571X
ISBN 13 : 9781937715717
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Be strong and fit no matter your age in just 1 hour a week. Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It's a myth that our older years only bring physical decline. While it's true that we may lose strength, bone density, and balance as we age, our bodies react the same way to training at any age. The key is to push our bodies in the right ways. A smart mix of strength training can counteract the physical effects of aging and keep you strong and fit for years. In just two 30-minute sessions a week, you can get into the best shape of your life at any age. Ageless Strength offers a simple, effective way to get strong and fit. In his focused and proven program, coach and trainer Jeff Horowitz reveals exercises that fight back against the years. Ageless Strength is an effective program that includes: A dynamic and engaging mix of 50 simple strength exercises that will build muscle, bone, and balance to combat the top three physical changes that lead to injury and loss of strength A 6-week quick-start program to build out your fitness base as well as a long-term strength program Coded exercises with photos and step-by-step instructions to make it easy to personalize the workout routine that is ideal for you Variations and options to make each exercise more challenging as your fitness improves Exercises you can do at home or on the go. These effective exercises use bodyweight or minimal equipment so that no gym membership is required. Each functional strength move mimics a real-life motion so you'll know it will help your day-to-day fitness. Whether you want to keep going strong in your favorite sport or simply attack the challenges of daily life with confidence and power, Ageless Strength shows that it's never too late to get into the best shape of your life! N° de réf. du vendeur 00108410402
Acheter D'occasion
EUR 6,09
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Ageless Strength : Strong and Fit for a Lifetime
Edité par
VeloPress, 2017
ISBN 10 : 193771571X
ISBN 13 : 9781937715717
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 39311186-6
Acheter D'occasion
EUR 6,28
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Ageless Strength : Strong and Fit for a Lifetime
Edité par
VeloPress, 2017
ISBN 10 : 193771571X
ISBN 13 : 9781937715717
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 39713565-6
Acheter D'occasion
EUR 6,28
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Ageless Strength: Strong and Fit for a Lifetime
Edité par
VeloPress, 2017
ISBN 10 : 193771571X
ISBN 13 : 9781937715717
Ancien ou d'occasion
Couverture souple
Vendeur : Wonder Book, Frederick, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. N° de réf. du vendeur Z06J-00618
Acheter D'occasion
EUR 6,35
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Ageless Strength: Strong and Fit for a Lifetime
Edité par
VeloPress, 2017
ISBN 10 : 193771571X
ISBN 13 : 9781937715717
Ancien ou d'occasion
Paperback
Vendeur : HPB-Diamond, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_456996678
Acheter D'occasion
EUR 3,18
Expédition à EUR 3,31
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Ageless Strength: Strong and Fit for a Lifetime
Edité par
VeloPress, 2017
ISBN 10 : 193771571X
ISBN 13 : 9781937715717
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. Be strong and fit no matter your age in just 1 hour a week. Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It's a myth that our older years only bring physical decline. While it's true that we may lose strength, bone density, and balance as we age, our bodies react the same way to training at any age. The key is to push our bodies in the right ways. A smart mix of strength training can counteract the physical effects of aging and keep you strong and fit for years. In just two 30-minute sessions a week, you can get into the best shape of your life at any age. Ageless Strength offers a simple, effective way to get strong and fit. In his focused and proven program, coach and trainer Jeff Horowitz reveals exercises that fight back against the years. Ageless Strength is an effective program that includes: A dynamic and engaging mix of 50 simple strength exercises that will build muscle, bone, and balance to combat the top three physical changes that lead to injury and loss of strength A 6-week quick-start program to build out your fitness base as well as a long-term strength program Coded exercises with photos and step-by-step instructions to make it easy to personalize the workout routine that is ideal for you Variations and options to make each exercise more challenging as your fitness improves Exercises you can do at home or on the go. These effective exercises use bodyweight or minimal equipment so that no gym membership is required. Each functional strength move mimics a real-life motion so you'll know it will help your day-to-day fitness. Whether you want to keep going strong in your favorite sport or simply attack the challenges of daily life with confidence and power, Ageless Strength shows that it's never too late to get into the best shape of your life! N° de réf. du vendeur CIN193771571XG
Acheter D'occasion
EUR 7,91
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 2 disponible(s)