Work In: The Athlete's Plan for Real Recovery and Winning Results: The Athlete's Plan for Real Recovery and Winning Results - Couverture souple

Taylor, Erin

Couverture souple

ISBN 10 : 1937715779 ISBN 13 : 9781937715779

Editeur : VeloPress, 2018

Synopsis

Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from trainingand everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of “working in” can prime athletes for faster, fuller recovery and higher performance.

With unprecedented access to training data and workout bragging rights on social networks, athletes are doing everything they can to “win the workout” and keep pace with the athletes around them. Every athlete knows that training brings results, but workouts are only half the equation. Workouts tear the body down. Athletes must also “work in” to gain full recovery, when the body rebuilds for higher performance.

Taylor’s Work In program brings real recovery to athletes wherever they areat home or on the trail, track, field, or court. Work In techniques can be performance anywhere with minimal or no props and can be easily incorporated into any training plan. Work In offers

• Low time commitmentjust 5 minutes a day to fully integrate recovery into training
• A 28-day recovery plan to introduce meditation and restorative yoga
• 11 meditations for athletes and 3 visualizations for brain training and mental focus
• 27 poses and 4 restorative yoga routines for physical relaxation
• Tips to get started and prompts to stay engaged

Erin Taylor’s Work In will help athletes balance working out with working in so they can close the gap between where they are and where they want to be.

A propos du livre

À propos de l?auteur

Erin Taylor is an international recovery expert, writer, and yoga teacher. For 20 years she has coached professional athletes, everyday runners, pre- and post-natal women, office workers, and anyone looking to integrate practices that improve well-being and longevity. She is the creator of Balance Practice, a platform that offers practical tools to inspire and support mental and physical balance in all aspects of life. Erin is also the founder of Athletes for Yoga, the only athlete-led, on-demand video platform and app that puts yoga into the context of sport and well-being goals, and the author of Work IN and Hit Reset.

Learn more and practice with Erin at erintaylor.works.

Détails de l'édition

• Éditeur: VeloPress
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1937715779
• ISBN 13: 9781937715779
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: eucomply OÜ; hello@eucompliancepartner.com; ; Pärnu mnt 139b-14; Tallinn; 11317; Estonie