The Cyclist's Training Bible: The World's Most Comprehensive Training Guide - Couverture souple

Friel, Joe

Couverture souple

ISBN 10 : 1937715825 ISBN 13 : 9781937715823

Editeur : VeloPress, 2023

Synopsis

Train to win with Joe Friel and the definitive guide to optimal cycling performance.
Inside this all-new Cyclist’s Training Bible, Joe Friel—cycling’s most experienced personal coach—presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums, time trials, or gravel races, or you just need to improve your climbing, sprinting, endurance, or recovery, The Cyclist’s Training Bible covers it all, including:

• Power Meter Metrics: Put cycling’s most advanced science to work during every training session.
• TSS-Based Training: Use the Training Stress Score to gauge training load and build a superior training plan.
• Personalized Planning: Create a custom training program to capitalize on your strengths and minimize your limiters.
• Field Tests: Evaluate progress and improve your training focus by performing Functional Threshold Power, Functional Aerobic Capacity, Sprint Power, Time Trial, and Functional Threshold Heart Rate tests.
• Timing Your Peak and Taper: Shed training fatigue while maintaining fitness in the lead-up to key races.
• Planning a Season: Joe Friel’s most advanced and comprehensive tools will help you create a winning daily, monthly, and yearly training plan.
• Strength Training: Develop climbing and sprinting power with targeted exercises on the bike and in the gym.
• Cycling Workouts: Follow detailed workouts to build aerobic endurance, muscular force, speed skill, muscular endurance, anaerobic endurance, and sprint energy.

From the most trusted name in endurance sports coaching, The Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists.

A propos du livre

À propos de l'auteur

Joe Friel has trained endurance athletes since 1980. His clients have included elite amateur and professional road cyclists, mountain bikers, triathletes, and duathletes. They have been from all corners of the globe and included American and foreign national champions, world championship competitors, and an Olympian. Joe holds a masters degree in exercise science, is a USA Triathlon and USA Cycling certified coach, and is the past Chairman of the USA Triathlon National Coaching Commission. He is a featured columnist for Inside Triathlon and VeloNews magazines, and writes feature stories for other international publications and websites. Joe conducts seminars around the country on training and racing for cyclists, multisport athletes, and coaches, and provides consulting services for corporations in the fitness industry. Every year Joe selects a group of the brightest coaches with the greatest potential and oversees their progress as they move into the ranks of elite-level coaching. As an age-group competitor, he was a Colorado State Masters Triathlon Champion, a Rocky Mountain region and Southwest region duathlon age-group champion, was on several All-American teams and represented the USA at the world championships several times. He also competes in road-running races and USCF bike races.

Détails de l'édition

• Éditeur: VeloPress
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1937715825
• ISBN 13: 9781937715823
• Reliure: Broché
• Numéro d'édition: 5
• Nombre de pages: 328
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg