Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally - Couverture souple

Weis-Bohlen, Susan

 
9781939754172: Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
Couverture souple
ISBN 10 : 1939754178 ISBN 13 : 9781939754172
Editeur : Callisto, 2018

Synopsis

Find Balance, Clarity, and Healing―The Ideal Ayurvedic Guide for Beginners

If you're searching for a natural path to wellness but don’t know where to start, Ayurveda Beginner’s Guide offers a gentle, welcoming entry point into one of the world’s most time-tested healing systems.
Trusted by thousands of readers, this book helps you understand your body’s unique needs and how to restore balance using the rhythms of nature.
In this practical and inspiring guide, you’ll learn how to:

  • Create grounding daily rituals with yoga, breathing, self-massage, meditation, and aromatherapy
  • Start your Ayurvedic journey with a 3-week plan focused on ease, seasonal flow, and intuitive healing
  • Cook nourishing meals with beginner-friendly Ayurvedic recipes using common ingredients


Whether you're new to holistic health or ready to deepen your spiritual and physical self-care, this guide gives you the confidence and tools to begin living Ayurvedically.
“Susan’s approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda."―Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including Ayurveda: Science of Self-Healing and The Complete Book of Ayurvedic Home Remedies

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

SUSAN WEIS-BOHLEN is full-time Ayurvedic consultant, cooking teacher, meditation teacher, and leader of sacred site tours. Susan’s personal journey into the Ayurveda lifestyle began when she came across the Ayurvedic cleansing technique of panchakarma. What began as the release of damaging toxins and personal difficulties eventually grew into an impassioned vocation. She has since studied with the best teachers of Ayurveda, both in the US and in India. Susan knows exactly how challenging it can be to come to Ayurveda as a beginner and has dedicated her life to sharing the fruits of her studies with students all over the world.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Callisto
Date d'édition
2018
Langue
anglais
ISBN 10 
1939754178
ISBN 13 
9781939754172
Reliure
Broché
Nombre de pages
188
Coordonnées du fabricant
non disponible
Personne responsable
Buchpark GmbH
gpsr@buchpark.de

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