The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health - Couverture souple

Swanson, Karen; Koslo, Jennifer

 
9781939754646: The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health
Couverture souple
ISBN 10 : 193975464X ISBN 13 : 9781939754646
Editeur : Callisto, 2018

Synopsis

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan

Switching to a new heart-healthy diet can seem like a daunting task. That's why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave.

From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more.

The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with:

  • 120 Heart-healthy recipes―Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies.
  • A 4-week meal plan―Get on the right path to lowering cholesterol in one month with this sensible action plan.
  • Fast and flavorful dishes―Most meals take 30 minutes or less to prepare and use only 5 key ingredients.

Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

KAREN SWANSON is the author behind Go Low Cholesterol, a blog that chronicles her journey to lower cholesterol without taking medication. Previously, she has written on behalf of Answers.com as a category expert for low cholesterol. She lives in Westport, Connecticut with her son and husband.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Callisto
Date d'édition
2018
Langue
anglais
ISBN 10 
193975464X
ISBN 13 
9781939754646
Reliure
Broché
Nombre de pages
220
Coordonnées du fabricant
non disponible
Personne responsable
Dorling Kindersley Verlag GmbH
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