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The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal GERD and LPR - Couverture souple

Zibdeh MS RDN CLT, Nour

 
9781939754790: The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal GERD and LPR
Couverture souple
ISBN 10 : 1939754798 ISBN 13 : 9781939754790
Editeur : Rockridge Press, 2018

Synopsis

Heal acid reflux with GERD-friendly recipes and an easy 3-stage action plan

Get long-term relief from heartburn and other acid reflux symptoms with a practical, food-based action plan that stops pain and prevents it from coming back.

This acid reflux diet book takes a diet-based approach, teaching you how to address the root causes of your discomfort with help from three meal plans and more than 100 delicious recipes. All of these recipes are designed to ease the symptoms of GERD and LPR, including chest pain, shortness of breath, coughing, and more.

The Complete Acid Reflux Diet Plan shows you how to:

  • Stop the pain—Jump-start your diet and relieve discomfort by removing acidic foods and focusing exclusively on GERD- and LPR-friendly foods.
  • Heal your gut—Prevent fermentation in your gut, and introduce foods designed to soothe your digestive tract and promote healing.
  • Reintroduce food gradually—Learn how to open up your food options again without upsetting your stomach.

Put an end to the uncomfortable symptoms of acid reflux with this book's simple meal plans and delicious recipes.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

NOUR ZIBDEH, MS, RDN, CLT, is a registered dietitian and functional nutritionist, author, and speaker. She specializes in integrative nutrition therapies for digestive conditions, thyroid and hormone imbalances, autoimmune diseases, food sensitivities, migraines and headaches, chronic fatigue, chronic pain, and fibromyalgia. In her book, The Detox Way, Nour shares more than 100 real food, gluten- and dairy-free recipes for overall holistic health. Nour can be reached on her website at nourzibdeh.com, on Facebook at facebook.com/nourition, or on YouTube at youtube.com/nourzibdeh.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2018
Langue
anglais
ISBN 10 
1939754798
ISBN 13 
9781939754790
Reliure
Broché
Numéro d'édition
1
Nombre de pages
250
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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