Sweat. Eat. Repeat. A 90-day Playbook to Change Your Food Habits, Improve Your Energy, and Reach Your Goals: The 90-Day Playbook to Change Your Food Habits, Improve Your Energy, and Reach Your Goals - Couverture souple

Bede RD CSSD, Nisevich

 
9781948007009: Sweat. Eat. Repeat. A 90-day Playbook to Change Your Food Habits, Improve Your Energy, and Reach Your Goals: The 90-Day Playbook to Change Your Food Habits, Improve Your Energy, and Reach Your Goals
Couverture souple
ISBN 10 : 1948007002 ISBN 13 : 9781948007009
Editeur : VeloPress, 2019

Synopsis

Fitness and food are the keys to good health, but even for athletes and gym-goers, nutrition can be hard to figure out. Whether you struggle losing those last few pounds or you hit the wall when you go long, changing how you think about food can make all the difference.

Fitness and food are the keys to good health, but even for athletes and gym-goers, nutrition can be hard to figure out. Whether you struggle losing those last few pounds or you hit the wall when you go long, changing how you think about food can make all the difference.

In Sweat. Eat. Repeat., registered dietitian Pamela Nisevich Bede will help you take charge of your diet. Over her 90-day guided program, Bede can help you improve your nutrition as well as your habits and attitudes about food. You’ll start by using the journal’s worksheets to track your daily meals. Bede will guide you to identify your food habits and show how they affect your weight, energy levels, health, and daily performance. Then she’ll coach you on how to improve your nutrition so you feel better, look better, and perform at your best.

While nutrition is a science, eating is emotional. Bede knows this from her daily work with athletes. In Sweat. Eat. Repeat., Bede will lead you to a more mindful, positive relationship with food that will better support you in your sports, at the gym, and in your everyday life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Pamela Nisevich Bede, MS, RD, CSSD, LD, is an open-minded and sought-after nutrition coach who has guided thousands of athletes, active people, and weight-loss warriors towards their goals of better health and performance. She works as a Medical Manager for Abbott Nutrition, maker of ZonePerfect nutrition products, and title sponsor of the Abbott World Marathon Majors marathon series. Bede is herself an elite runner on the PowerBar Team Elite and Brooks Running ID program, columnist for Runner’s World magazine, and author of the running for weight loss book, Run to Lose. She has appeared as a nutrition expert on NBC and CBS affiliates and in Today’s Dietitian, IDEA Fitness Journal, and My Family Doctor. As a nutrition consultant, Bede works with athletes of all ages and abilities, developing meal plans for individuals and teams, developing race day nutrition strategies, and lecturing on nutrition-related acute and chronic diseases.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
VeloPress
Date d'édition
2019
Langue
anglais
ISBN 10 
1948007002
ISBN 13 
9781948007009
Reliure
Broché
Numéro d'édition
1
Nombre de pages
264
Coordonnées du fabricant
non disponible
Personne responsable
Simon and Schuster Netherlands BV, GPSR Europäische Union
info@simonandschuster.nl

Herculesplein 96
AA Utrecht
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