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Synopsis
Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness.
In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great.
Yet decades in the self-help world have taught Eveline Helmink—editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort—that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us—and yes, brings us happiness.
In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as,
-The benefits of a good cry
-Why, sometimes, it’s okay to give up
-Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra
The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Eveline Helmink is a journalist and writer living in Amsterdam. She is editor in chief at the international media brand Happinez, which shares insights and inspiration for personal growth and a meaningful life. She is the international published author of Handbook for Bad Days and When a Loved One Has Dementia: A Comforting Companion for Friends and Family. Besides her work in the media and publishing field, Eveline works one-on-one with clients as a licensed Master Coach Practitioner. She navigates topics as meaningfulness, change, acceptance, and leadership. Eveline is also known as presenter of sold-out live events in the Netherlands, accommodating guests as Ester Perel, Cheryl Strayed, and Nicole LePera (@TheHolisticPsychologist). Follow her on Instagram @Eveline.Helmink.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Handbook for Bad Days: Shortcuts to Get Present When Things Aren't Perfect
Edité par
S&s/Simon Element, 2021
ISBN 10 : 1982152761
ISBN 13 : 9781982152765
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Hardcover. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.7. N° de réf. du vendeur G1982152761I4N00
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Image d'archives
The Handbook for Bad Days: Shortcuts to Get Present When Things Aren't Perfect
Edité par
S&s/Simon Element, 2021
ISBN 10 : 1982152761
ISBN 13 : 9781982152765
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.7. N° de réf. du vendeur G1982152761I4N00
Quantité disponible : 1 disponible(s)
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The Handbook for Bad Days: Shortcuts to Get Present When Things Aren't Perfect
Edité par
S&s/Simon Element, 2021
ISBN 10 : 1982152761
ISBN 13 : 9781982152765
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis
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Hardcover. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.7. N° de réf. du vendeur G1982152761I4N00
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The Handbook for Bad Days: Shortcuts to Get Present When Things Aren't Perfect
Edité par
S&s/Simon Element, 2021
ISBN 10 : 1982152761
ISBN 13 : 9781982152765
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.7. N° de réf. du vendeur G1982152761I4N00
Quantité disponible : 1 disponible(s)
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The Handbook for Bad Days: Shortcuts to Get Present When Things Aren't Perfect
Edité par
S&S/Simon Element (edition ), 2021
ISBN 10 : 1982152761
ISBN 13 : 9781982152765
Ancien ou d'occasion
Couverture rigide
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
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The Handbook for Bad Days : Shortcuts to Get Present When Things Aren't Perfect
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Simon & Schuster, 2021
ISBN 10 : 1982152761
ISBN 13 : 9781982152765
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The Handbook for Bad Days : Shortcuts to Get Present When Things Aren't Perfect
Edité par
Simon & Schuster, 2021
ISBN 10 : 1982152761
ISBN 13 : 9781982152765
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
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The Handbook for Bad Days: Shortcuts to Get Present When Things Aren't Perfect
Edité par
S&S/Simon Element, 2021
ISBN 10 : 1982152761
ISBN 13 : 9781982152765
Ancien ou d'occasion
Couverture rigide
Vendeur : Roundabout Books, Greenfield, MA, Etats-Unis
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hardcover. Etat : Near Fine. Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders. N° de réf. du vendeur 1701523
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The Handbook for Bad Days
Edité par
Simon and Schuster, US, 2021
ISBN 10 : 1982152761
ISBN 13 : 9781982152765
Neuf
Couverture rigide
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : New. Keep your head held high even on the bad days with 70 mindful and wise strategies to finding happiness-The Handbook for Bad Days is the ultimate guide to happiness for anyone who strives to be present, not perfect, who knows that life isn't always "good vibes only," sure to resonate with fans of Glennon Doyle and Elizabeth Lesser.In a time when social media encourages us to constantly highlight how great we're doing, how #Blessed life is, and how perfect we are, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. But decades in the self-help world have taught Helmink-editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort-that true happiness isn't about cutting out the bad days, it's about accepting life as it is. And, in fact, it's often on those days when everything falls apart that we learn the most about what brings us comfort, resilience, courage, strength and, yes, happiness. Getting through some bad days require nothing more than a hot shower or a long walk. But others require us to be curious and courageous. In The Handbook for Bad Days, Helmink offers readers more than 70 proven strategies to find that lightness when things feel sideways. Her compassionate, no-bullshit approach teaches readers what it truly means to care for themselves, and she explores topics including: -The benefits of a good cry -Why, sometimes, it's okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and compassion. N° de réf. du vendeur LU-9781982152765
Quantité disponible : 10 disponible(s)
Image fournie par le vendeur
The Handbook for Bad Days
Edité par
Simon and Schuster, US, 2021
ISBN 10 : 1982152761
ISBN 13 : 9781982152765
Neuf
Couverture rigide
Vendeur : Rarewaves USA United, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : New. Keep your head held high even on the bad days with 70 mindful and wise strategies to finding happiness-The Handbook for Bad Days is the ultimate guide to happiness for anyone who strives to be present, not perfect, who knows that life isn't always "good vibes only," sure to resonate with fans of Glennon Doyle and Elizabeth Lesser.In a time when social media encourages us to constantly highlight how great we're doing, how #Blessed life is, and how perfect we are, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. But decades in the self-help world have taught Helmink-editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort-that true happiness isn't about cutting out the bad days, it's about accepting life as it is. And, in fact, it's often on those days when everything falls apart that we learn the most about what brings us comfort, resilience, courage, strength and, yes, happiness. Getting through some bad days require nothing more than a hot shower or a long walk. But others require us to be curious and courageous. In The Handbook for Bad Days, Helmink offers readers more than 70 proven strategies to find that lightness when things feel sideways. Her compassionate, no-bullshit approach teaches readers what it truly means to care for themselves, and she explores topics including: -The benefits of a good cry -Why, sometimes, it's okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and compassion. N° de réf. du vendeur LU-9781982152765
Quantité disponible : 10 disponible(s)