9781982152765 - The Handbook for Bad Days: Shortcuts to Get Present When Things Aren't Perfect de Helmink, Eveline (18 résultats)

Hardback. Etat : New. Keep your head held high even on the bad days with 70 mindful and wise strategies to finding happiness-The Handbook for Bad Days is the ultimate guide to happiness for anyone who strives to be present, not perfect, who knows that life isn't always "good vibes only," sure to resonate with fans of Glennon Doyle and Elizabeth Lesser.In a time when social media encourages us to constantly highlight how great we're doing, how #Blessed life is, and how perfect we are, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. But decades in the self-help world have taught Helmink-editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort-that true happiness isn't about cutting out the bad days, it's about accepting life as it is. And, in fact, it's often on those days when everything falls apart that we learn the most about what brings us comfort, resilience, courage, strength and, yes, happiness. Getting through some bad days require nothing more than a hot shower or a long walk. But others require us to be curious and courageous. In The Handbook for Bad Days, Helmink offers readers more than 70 proven strategies to find that lightness when things feel sideways. Her compassionate, no-bullshit approach teaches readers what it truly means to care for themselves, and she explores topics including: -The benefits of a good cry -Why, sometimes, it's okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and compassion.

Hardback. Etat : New. Keep your head held high even on the bad days with 70 mindful and wise strategies to finding happiness-The Handbook for Bad Days is the ultimate guide to happiness for anyone who strives to be present, not perfect, who knows that life isn't always "good vibes only," sure to resonate with fans of Glennon Doyle and Elizabeth Lesser.In a time when social media encourages us to constantly highlight how great we're doing, how #Blessed life is, and how perfect we are, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. But decades in the self-help world have taught Helmink-editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort-that true happiness isn't about cutting out the bad days, it's about accepting life as it is. And, in fact, it's often on those days when everything falls apart that we learn the most about what brings us comfort, resilience, courage, strength and, yes, happiness. Getting through some bad days require nothing more than a hot shower or a long walk. But others require us to be curious and courageous. In The Handbook for Bad Days, Helmink offers readers more than 70 proven strategies to find that lightness when things feel sideways. Her compassionate, no-bullshit approach teaches readers what it truly means to care for themselves, and she explores topics including: -The benefits of a good cry -Why, sometimes, it's okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and compassion.

Etat : New. 2021. Hardcover. . . . . .

Hardback. Etat : New. Keep your head held high even on the bad days with 70 mindful and wise strategies to finding happiness-The Handbook for Bad Days is the ultimate guide to happiness for anyone who strives to be present, not perfect, who knows that life isn't always "good vibes only," sure to resonate with fans of Glennon Doyle and Elizabeth Lesser.In a time when social media encourages us to constantly highlight how great we're doing, how #Blessed life is, and how perfect we are, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. But decades in the self-help world have taught Helmink-editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort-that true happiness isn't about cutting out the bad days, it's about accepting life as it is. And, in fact, it's often on those days when everything falls apart that we learn the most about what brings us comfort, resilience, courage, strength and, yes, happiness. Getting through some bad days require nothing more than a hot shower or a long walk. But others require us to be curious and courageous. In The Handbook for Bad Days, Helmink offers readers more than 70 proven strategies to find that lightness when things feel sideways. Her compassionate, no-bullshit approach teaches readers what it truly means to care for themselves, and she explores topics including: -The benefits of a good cry -Why, sometimes, it's okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and compassion.

Etat : New. 2021. Hardcover. . . . . . Books ship from the US and Ireland.

Hardback. Etat : New. Keep your head held high even on the bad days with 70 mindful and wise strategies to finding happiness-The Handbook for Bad Days is the ultimate guide to happiness for anyone who strives to be present, not perfect, who knows that life isn't always "good vibes only," sure to resonate with fans of Glennon Doyle and Elizabeth Lesser.In a time when social media encourages us to constantly highlight how great we're doing, how #Blessed life is, and how perfect we are, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. But decades in the self-help world have taught Helmink-editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort-that true happiness isn't about cutting out the bad days, it's about accepting life as it is. And, in fact, it's often on those days when everything falls apart that we learn the most about what brings us comfort, resilience, courage, strength and, yes, happiness. Getting through some bad days require nothing more than a hot shower or a long walk. But others require us to be curious and courageous. In The Handbook for Bad Days, Helmink offers readers more than 70 proven strategies to find that lightness when things feel sideways. Her compassionate, no-bullshit approach teaches readers what it truly means to care for themselves, and she explores topics including: -The benefits of a good cry -Why, sometimes, it's okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and compassion.

HRD. Etat : New. New Book. Shipped from UK. Established seller since 2000.

Etat : New.

Buch. Etat : Neu. Neuware - The ultimate guide to happiness for anyone who strives to be present, not perfect.

Hardcover. Etat : Brand New. 213 pages. 8.50x5.75x0.75 inches. In Stock.

Etat : New. The ultimate guide to happiness for anyone who strives to be present, not perfect.&Uumlber den AutorEveline Helmink is a journalist and writer living in Amsterdam. She is editor in chief at the international media brand Happinez.

Etat : New.

Hardcover. Etat : new. Hardcover. Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness.In a time when social media encourages us to constantly highlight how great were doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. Yet decades in the self-help world have taught Eveline Helminkeditor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfortthat true emotional growth comes from realizing that its often on our worst days when we learn the most about what empowers, strengthens, and revitalizes usand yes, brings us happiness. In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as, -The benefits of a good cry -Why, sometimes, its okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality. The ultimate guide to happiness for anyone who strives to be present, not perfect. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Etat : New. Brand New.

Etat : New. All orders ship by next business day! This is a new hardcover book. For USED books, we cannot guarantee supplemental materials such as CDs, DVDs, access codes and other materials. We are a small company and very thankful for your business!

Hardcover. Etat : new. Hardcover. Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness.In a time when social media encourages us to constantly highlight how great were doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. Yet decades in the self-help world have taught Eveline Helminkeditor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfortthat true emotional growth comes from realizing that its often on our worst days when we learn the most about what empowers, strengthens, and revitalizes usand yes, brings us happiness. In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as, -The benefits of a good cry -Why, sometimes, its okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality. The ultimate guide to happiness for anyone who strives to be present, not perfect. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Etat : new.

Hardcover. Etat : new. Hardcover. Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness.In a time when social media encourages us to constantly highlight how great were doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. Yet decades in the self-help world have taught Eveline Helminkeditor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfortthat true emotional growth comes from realizing that its often on our worst days when we learn the most about what empowers, strengthens, and revitalizes usand yes, brings us happiness. In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as, -The benefits of a good cry -Why, sometimes, its okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality. The ultimate guide to happiness for anyone who strives to be present, not perfect. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.