SPORTS PSYCHOLOGY: Basic Concepts - Couverture souple

Habib, M. Badar; Ahmad, Mukhtar; Shamim, Dr. Tahira

 
9783843350952: SPORTS PSYCHOLOGY: Basic Concepts
Couverture souple
ISBN 10 : 3843350957 ISBN 13 : 9783843350952
Editeur : LAP LAMBERT Academic Publishing, 2011

Synopsis

Sport psychology is a branch of psychology. It is the study of the psychological factors that affect participation and performance in sports. It is also a specialization within the brain psychology and kinesiology that seeks to understand psychological/mental factors that affect performance in sports, physical activity, and exercise and apply these to enhance individual and team performance. It deals with increasing performance by managing emotions and minimizing the psychological effects of injury and poor performance. Some of the most important skills taught are goal setting, relaxation, visualization, self-talk, awareness and control, concentration, confidence, using rituals, attribution training, and periodization.

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Présentation de l'éditeur

Sport psychology is a branch of psychology. It is the study of the psychological factors that affect participation and performance in sports. It is also a specialization within the brain psychology and kinesiology that seeks to understand psychological/mental factors that affect performance in sports, physical activity, and exercise and apply these to enhance individual and team performance. It deals with increasing performance by managing emotions and minimizing the psychological effects of injury and poor performance. Some of the most important skills taught are goal setting, relaxation, visualization, self-talk, awareness and control, concentration, confidence, using rituals, attribution training, and periodization.

Biographie de l'auteur

M. Badar Habib,Mukhtar Ahmad,Lecturer,Department of Physical Education & Sports Sciences,The Islamia University of BahawalpurDr. Tahira Shamim,Lecturer,University College of Conventional Medicine,The Islamia University of Bahawalpur.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
LAP LAMBERT Academic Publishing
Date d'édition
2011
Langue
anglais
ISBN 10 
3843350957
ISBN 13 
9783843350952
Reliure
Broché
Nombre de pages
220
Coordonnées du fabricant
non disponible
Personne responsable
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