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Ergogenic buffers for high performance: How Beta Alanine and Baking Soda Works - Couverture souple

Bicalho De Souza, Elton

 
9786202688086: Ergogenic buffers for high performance: How Beta Alanine and Baking Soda Works

Synopsis

This book is a compilation of some academic works that used as scope the tamponing substances of proven action: beta-alanine and sodium bicarbonate. The mechanisms of action, dosage, side effects and for which activities these two substances are recommended were addressed, pointing out some findings in the scientific literature that corroborate with the statement that they are extremely effective products for improving the performance of athletes.

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