从零跑到马拉松 - Couverture rigide

Couverture rigide

ISBN 10 : 7121390345 ISBN 13 : 9787121390340

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Langue: chinois
ISBN 10: 7121390345
ISBN 13: 9787121390340
Reliure: Reli�
Coordonn�es du fabricant: non disponible
Personne responsable: non disponible

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Produced by DK: From Zero to Marathon (Full Color) (Hardcover Edition)(Chinese Edition)

[ MEI ] FU LAN KE XIAO TE ( Frank Shorter ) . LU BEN FU YI . SUN YU HUI XIAO

ISBN 10 : 7121390345 ISBN 13 : 9787121390340

Neuf Couverture rigide

Vendeur : liu xing, Nanjing, JS, Chine

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Hardcover. Etat : New. HardCover. Pub Date: 2020-07-01 Language: Chinese Publisher: Electronic Industry Press This is a scientific running guide from the Olympic marathon champion. The author starts with the basics of running and introduces the running posture. breathing. warm-up and strength Exercises. running skills. equipment selection. weight-loss plan. nutritional supplements. running injury. advanced training. and finally guide readers how to prepare for the competition. and give detailed training plans for d. N� de r�f. du vendeur NS029474

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