Vendeur : Majestic Books, Hounslow, Royaume-Uni
Etat : New. pp. iv + 250 Figures. N° de réf. du vendeur 7573483
Quantité disponible : 4 disponible(s)
Vendeur : Books Puddle, New York, NY, Etats-Unis
Etat : New. pp. iv + 250. N° de réf. du vendeur 26274484
Quantité disponible : 4 disponible(s)
Vendeur : Biblios, Frankfurt am main, HESSE, Allemagne
Etat : New. pp. iv + 250. N° de réf. du vendeur 18274494
Quantité disponible : 4 disponible(s)
Vendeur : Vedams eBooks (P) Ltd, New Delhi, Inde
Hardbound. Etat : As New. New. Contents What's in what's out. Note. Introduction. 1. Evolution and history of bodybuilding. 2. Bodybuilding and you. 3. The basics. 4. Getting acquainted with your sport. 5. Home training/gym training. 6. Basic training principles. 7. Elements of training. 8. When to start training. 9. Training program. 10. Training effect. 11. Nutrition. 12. Common sport injuries. Conclusion. Glossary of terms. Bodybuilding intrigues challenges and fascinates. This book has been written for the beginners of bodybuilding with these aspects in mind. The complex sport of bodybuilding is explained in a very simple manner so as to make it possible for anyone who reads this book to practice the art of bodybuilding. Inside you will find complete information home training gym training and a well explained and illustrated bodybuilders schedule which will help you overcome all challenges and realize your bodybuilding aspirations. The details of the sport as well as the related aspects are explained thoroughly that help reduce the intricacy of the sport. The book covers all aspects of bodybuilding including nutrition. This book is a complete reference material for beginners of the bodybuilding sport. 250 pp. N° de réf. du vendeur 66025
Quantité disponible : 1 disponible(s)