Farmer’s Walk: A complete rewiew - Couverture souple

Milo, Jeronimo; Costa, Ezequiel; Guedes, Jorge

 
9798262710041: Farmer’s Walk: A complete rewiew

Synopsis

Access the manual “Farmer’s Walk – An Argentine Review”, the definitive book on one of the most complete exercises for strength and stability development.

Written by Jorge González Guedes, Ezequiel Costa, and Jerónimo Milo, this second edition delves into the history, technique, benefits, and applications of this essential movement.

If you are looking to improve your performance, optimize your training, or simply understand the science behind the farmer’s walk, this material is for you.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.