Costa ezequiel (34 résultats)

Etat : New.

Paperback. Etat : New.

Etat : As New. Unread book in perfect condition.

Etat : As New. Unread book in perfect condition.

Etat : New.

Etat : New.

Paperback or Softback. Etat : New. La fuerza manda. Book.

Etat : As New. Unread book in perfect condition.

Etat : New. In English.

Paperback. Etat : New.

Etat : New.

Etat : As New. Unread book in perfect condition.

Etat : New.

Etat : As New. Unread book in perfect condition.

Etat : New. In English.

Etat : As New. Unread book in perfect condition.

Etat : New.

Paperback. Etat : new. Paperback. Access the manual "Farmer's Walk - An Argentine Review", the definitive book on one of the most complete exercises for strength and stability development.Written by Jorge Gonzalez Guedes, Ezequiel Costa, and Jeronimo Milo, this second edition delves into the history, technique, benefits, and applications of this essential movement.If you are looking to improve your performance, optimize your training, or simply understand the science behind the farmer's walk, this material is for you. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Etat : Neu. Neuware - 'The Power of Strength' is an essential guide written by Ezequiel Costa, specifically designed for powerlifters, coaches, and all enthusiasts of strength, bodybuilding, and general training. With accessible content, this book offers a deep understanding of how strength and hypertrophy work and how to apply these principles to your workouts for optimal results.Contents- Introduction to Powerlifting and Strength- History and evolution of powerlifting.- Fundamental principles of strength.- Benefits of strength training for health and athletic performance.- Training Techniques and Programming- Effective training strategies.- Workout programming for different levels: beginner, intermediate, and advanced.- Methods to increase maximum strength.- Fundamentals of Hypertrophy- The science behind muscle hypertrophy.- Different types of hypertrophy.- Specific routines for hypertrophy.- Practical Applications for Coaches and Athletes- How to design a personalized training program.- Adjustments and modifications for different goals and needs.- Practical examples and case studies.- Examples of Routines and Exercises- Detailed descriptions of key exercises for powerlifting and strength.- Variations and progressions of exercises.- Examples of weekly and monthly routines.- Training Methods- Bulgarian Method.- Soviet Method.- Westside Method.- REP Method.Features- Format: Digital- Pages: 174Ezequiel Costa is a recognized expert in the field of strength training, bringing years of experience and knowledge to this comprehensive guide. From planning your workouts to gaining a profound understanding of how your body works, this book covers everything you need to know.Apply the methods and strategies from this book and witness real improvements in your performance and strength.Get your copy of 'The Power of Strength' today and take the first step toward more effective training and a deeper understanding of your strength potential.…

Taschenbuch. Etat : Neu. Neuware - Todo pasa: lo bueno y lo malo. En este libro vas a encontrar repetidas veces esta frase, usada para describir momentos difíciles, y también exitosos. Vas a encontrar un mundo paralelo, donde confluyen todas las fuerzas, tanto físicas como emocionales.Vas a viajar en una montaña rusa de emociones, de momentos únicos en tu vida que, seguramente, también tienen que ver contigo y con cómo afrontar esos problemas que parecen no tener solución. Vas a descubrir que todos tenemos un poder oculto, que hay que desarrollar con pura fuerza de voluntad.Además, vas a entender que todo se puede: para llegar a lo más alto, hay que salir de lo más bajo. Y también vas a descubrir que hasta el más débil puede ser fuerte y que hay cosas que no se negocian ni se dejan de lado, como tus proyectos y tus sueños.La fuerza manda: es el poder de la acción; es voluntad pura para salir adelante en la vida misma.…

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Etat : New. Print on Demand.

Etat : New. Print on Demand.

Paperback. Etat : New.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Etat : New.

Etat : New. Print on Demand.

Etat : New.