How to Be Resilient: Simple Steps to Embrace a Positive Mindset and Build Inner Strength - Couverture souple

Gazelle, Gail

 
9798886081404: How to Be Resilient: Simple Steps to Embrace a Positive Mindset and Build Inner Strength
Couverture souple
ISBN 13 : 9798886081404
Editeur : Callisto, 2025

Synopsis

Find ways to stay positive in an unpredictable world―your guide to being more resilient every day.

“This is good medicine."―Jack Kornfield, PhD, author of A Path with Heart

“The road map to find your resilience. Buy it and begin your journey.” ―Carol Kauffman, PhD, ABPP, founder, Harvard Medical School Institute of Coaching

Resilience is the inner strength and flexibility that allows you to weather any challenges you encounter. And these days it's more important than ever. In How to Be Resilient, Dr. Gail Gazelle of Harvard Medical School guides you through supportive advice and exercises that make it easier to deal with difficult times, and build the skills to survive, heal, and keep moving forward.

Inside, you’ll learn how to be adaptable in the face of change, build essential community with others, and enjoy the good things in your life to the fullest!

How does resilience work?―Understand the psychology of being resilient and how your brain can rewire itself in response to new habits and experiences.

Effective strategies―Written by experienced physician Gail Gazelle, these practices are rooted in positive psychology, mindfulness, gratitude, and more, with key takeaways to remember at the end of each chapter.

Take action today―Be more resilient in any situation with techniques that encourage you to meditate, journal, deepen your relationships, and prioritize self-care.

Your path to resilience starts here.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

GAIL GAZELLE, MD, is a Harvard Medical School assistant professor, Master Certified Coach for physicians, and author of Mindful MD. She integrates neuroscience, mindfulness, and emotional intelligence to help people thrive in their lives and careers.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Callisto
Date d'édition
2025
Langue
anglais
ISBN 13 
9798886081404
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible