Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being - Couverture souple

Ham MS LMFT, Taylor M.

 
9798886088762: Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being
Couverture souple
ISBN 13 : 9798886088762
Editeur : Rockridge Press, 2022

Synopsis

Track your mental health and keep tabs on your well-being

Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal: Daily Check-in. With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset.

  • Repeated daily check-ins—Recognize patterns in your energy, mood, and emotional triggers by filling out recurring morning and evening journal entries.
  • A positive headspace—Improve your outlook as you build a self-care routine with daily affirmations and an ongoing gratitude practice.
  • Interactive exercises—Gain perspective on your overall mindset, let go of worries, set goals, and more through thoughtful prompts and activities.

Boost your self-care as you become more self-aware with this impactful mental health journal.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

TAYLOR M. HAM, LMFT, is a New York–based psychotherapist and Certified Clinical Anxiety Treatment Professional (CCATP). She’s also the author of The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries. To learn more, visit www.TaylorMHam.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2022
Langue
anglais
ISBN 13 
9798886088762
Reliure
Broché
Nombre de pages
154
Coordonnées du fabricant
non disponible
Personne responsable
non disponible