Articles liés à 10-Minute Strength Training Exercises for Seniors:...
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina - Couverture souple
Livre 2 sur 3: Exercises for Seniors
Synopsis
Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."
Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you’ll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.
A 3-part plan―Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.
No equipment required―Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.
Boost overall well-being―Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.
Strength training support―No matter your age or current fitness level, these exercises can be modified to work for you!
Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
ED DEBOO, PT, is a physical therapist with over 29 years of clinical experience. He is also a co-owner of Integrative Physical Therapy in Bellingham, WA, a Level 1 Certified Sports Coach, and Bone Fit USA Certified to work with clients with low bone density.
Drew Bardana is an illustrator based in Oregon. He creates artwork for brands and publications with rich colors and artful textures. His illustrations often depict lively scenes of people and food, capturing dynamic moments that tell a story. He keeps an active lifestyle to balance the hours spent in the studio. When he’s not drawing, you’ll find him exploring local hiking trails with his dogs or cooking up healthy recipes in the kitchen. Learn more about Drew at www.drewbardana.com.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour 10-Minute Strength Training Exercises for Seniors:...
Image fournie par le vendeur
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina (Paperback or Softback)
Vendeur : BargainBookStores, Grand Rapids, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback or Softback. Etat : New. Bardana, Drew (illustrateur). 10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina. Book. N° de réf. du vendeur BBS-9798886507652
Acheter neuf
EUR 13,62
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 5 disponible(s)
Image fournie par le vendeur
10-Minute Strength Training Exercises for Seniors
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Bardana, Drew (illustrateur). Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls ".an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan-Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required-Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being-Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support-No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors. N° de réf. du vendeur LU-9798886507652
Acheter neuf
EUR 14,79
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. Bardana, Drew (illustrateur). N° de réf. du vendeur I-9798886507652
Acheter neuf
EUR 16,09
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
10-Minute Strength Training Exercises for Seniors (Paperback)
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Bardana, Drew (illustrateur). Paperback. Improve your ability to do everyday activities and your mental health with 10-minute strength training exercise routines for seniorsGet the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls ".an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan-Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required-Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being-Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support-No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798886507652
Acheter neuf
EUR 16,65
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
10-Minute Strength Training Exercises for Seniors
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Bardana, Drew (illustrateur). Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls ".an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan-Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required-Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being-Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support-No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors. N° de réf. du vendeur LU-9798886507652
Acheter neuf
EUR 22,30
Livraison gratuite
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 14 disponible(s)
Image d'archives
10-Minute Strength Training Exercises for Seniors
Vendeur : Russell Books, Victoria, BC, Canada
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : New. Bardana, Drew (illustrateur). Special order direct from the distributor. N° de réf. du vendeur ING9798886507652
Acheter neuf
EUR 10,72
Expédition à EUR 17,35
Expédition depuis Canada vers Etats-Unis
Expédition depuis Canada vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
Vendeur : Ria Christie Collections, Uxbridge, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Bardana, Drew (illustrateur). In. N° de réf. du vendeur ria9798886507652_new
Acheter neuf
EUR 15,84
Expédition à EUR 13,99
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
10-Minute Strength Training Exercises for Seniors
Vendeur : Russell Books, Victoria, BC, Canada
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : New. Bardana, Drew (illustrateur). Special order item direct from the distributor. N° de réf. du vendeur R9798886507652
Acheter neuf
EUR 16,09
Expédition à EUR 17,35
Expédition depuis Canada vers Etats-Unis
Expédition depuis Canada vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image fournie par le vendeur
10-Minute Strength Training Exercises for Seniors
Vendeur : Rarewaves USA United, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Bardana, Drew (illustrateur). Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls ".an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan-Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required-Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being-Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support-No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors. N° de réf. du vendeur LU-9798886507652
Acheter neuf
EUR 16,34
Expédition à EUR 43,39
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
10-Minute Strength Training Exercises for Seniors (Paperback)
Vendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Bardana, Drew (illustrateur). Paperback. Improve your ability to do everyday activities and your mental health with 10-minute strength training exercise routines for seniorsGet the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls ".an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan-Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required-Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being-Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support-No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798886507652
Acheter neuf
EUR 21,03
Expédition à EUR 43,20
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)