GLP-1 Meals Made Easy: The High Protein Diet Cookbook with 75+ Recipes and Nutrition Advice for Your Weight Loss Journey - Couverture souple

Olive, Aliza; Bader, Kellie

Couverture souple

ISBN 13 : 9798897170739

Editeur : Callisto, 2026

Synopsis

Your essential guide to health and weight loss while taking a GLP-1 medication, with over 75 recipes to keep meal times interesting!

Millions of people are managing their weight and blood sugar with the help of GLP-1 medications like Ozempic. But understanding how GLP-1s affect your body can be overwhelming – which can make it hard to know what to eat.

That’s why GLP-1 Meals Made Easy simplifies everything you need to know in one place, with nutrition advice and healthy, tasty recipes to help you build a sustainable meal plan. Written by a doctor and pharmacist team, this complete resource features more than 75 simple recipes, along with practical meal-planning and lifestyle advice backed by real-world clinical experience.

• How to succeed long term: Get an overview of how GLP-1 medications work, a flexible guide for building a 21-day meal plan, and tips on everything from navigating side effects to staying hydrated.
• 75+ recipes you’ll love: Find tasty options like Cashew and Parmesan Crusted Salmon, Thai-Style Chicken Roll Ups, and Lemon Meringue Pie Smoothies that are high-protein, blood sugar-friendly, and designed for managing weight loss.
• Created by experts: This ultimate guide is written by Aliza Olive, MD, and Kellie Bader, PharmD, who run a growing GLP-1 nutrition business and will support you as you learn about what to expect and how to best achieve your health goals.

Make the most of your GLP-1 weight loss journey with GLP-1 Meals Made Easy!

A propos du livre

À propos de l'auteur

Aliza Olive MD and Kellie Bader PharmD are the co-founders of MedFree Maintenance. Aliza is a Pediatric Intensivist and Kellie is a Pharmacist, but they both have extensive backgrounds in macro coaching and nutrition. They founded MedFree Maintenance as a tool for women (and men!) coming off of GLP-1 medications to prevent weight regain. Aliza and Kellie work with clients on weight loss medications like Ozempic and Semaglutide to transition off without becoming yet another "diet failure" statistic.

Détails de l'édition

• Éditeur: Callisto
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798897170739
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible