Anatomy of Exercise for Women (Paperback)

Lisa Purcell

31 évaluations par Goodreads

Langue : anglais

Edité par Firefly Books Ltd, Ontario, 2020

022810307X / 9780228103073

Série : Livre 11 sur 11 - Anatomy of Exercise

Vendeur : AussieBookSeller, Truganina, VIC, AustralieAussieBookSeller

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Vendeur AbeBooks depuis 22 juin 2007

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Paperback. A fantastic resource. which can be used by any woman interested in improving her health and physique. The books ease of use, colourful pictures, and most importantly, the anatomical illustrations, help set this book apart from other similar exercise books. This book would be a great addition to any public library or academic library with a kinesiology programme. American Reference Books Annual, on the first edition.Women have been joining gyms and running clubs, hiring personal trainers, attending boot camps and entering marathons where they now outnumber men and participating in all variety of fitness activities in record numbers. They are taking disease prevention seriously by working to ward off the onset of diseases and conditions such as depression, heart disease, osteoporosis, dementia and breast cancer.Anatomy of Exercise for Women provides women of all ages with exercise programmes that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life. Like all of the books in the series, this title has: Detailed, full-colour anatomical illustrations for all the exercises; Annotations identifying the active and stabilizing muscles; Concise how-to instructions for each exercise; Identification of the specific muscles that benefit the most from each exercise; Suggested modifications for different levels of difficulty; A glossary of anatomical terms.Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want most to improve: Leaner Legs, Thighs and Glutes; Arm Toner; Core Strength and Stability; All-Over Toner; and Working the Waistline. The Beginners and Back to Basics Workouts are excellent overall programmes. Stretching exercises help to alleviate stress and fatigue, improve posture and increase flexibility.The Anatomy of. series has revolutionized how people can approach their fitness needs. More than 500,000 copies of the series have sold. The books are ideal references for beginning exercisers and amateur athletes, elite competitors, trainers, physiotherapists, coaches, sport injury clinics, yoga, Pilates and fitness instructors, team doctors and specialist professionals. A revolutionary workout guide showing how different muscles of the female body actually work during exercise through lifelike anatomical illustrations which show muscles in action. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

N° de réf. du vendeur 9780228103073

Titre
Anatomy of Exercise for Women (Paperback)
Auteur
Lisa Purcell
Éditeur
Firefly Books Ltd, Ontario
Année de publication
2020
État de l'article
new
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
022810307X
ISBN à 13 chiffres
9780228103073
Édition
2ème Édition
Série
Livre 11 sur 11: Anatomy of Exercise

AussieBookSeller

Truganina, VIC, Australie

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 22 juin 2007

Frais d'expédition de Australie vers Etats-Unis

Article25 à 45 jours ouvrés8 à 14 jours ouvrés
Premier articleEUR 33,48EUR 39,82
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