The Anxiety Survival Guide : Getting Through the Challenging Stuff

Gallagher, Bridie, McEwen, Phoebe, Knowles, Sue

ISBN 10: 1785926411 / ISBN 13: 9781785926419

Edité par Kingsley Publishers, Jessica, 2019

A propos de cet article

Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.

N° de réf. du vendeur 39806554-20

Détails bibliographiques

• Titre: The Anxiety Survival Guide : Getting Through the Challenging Stuff
• Éditeur: Kingsley Publishers, Jessica
• Date de parution: 2019
• Langue: anglais
• ISBN à 10 chiffres: 1785926411
• ISBN à 13 chiffres: 9781785926419
• Reliure: Couverture souple
• Illustrateur: Pidgen, Emmeline
• État de l'article: Very Good

A propos de ce titre

Synopsis

Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully.

It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind.

The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience.

À propos de l?auteur

Dr Sue Knowles is a Consultant Clinical Psychologist, Lead for Changing Minds Child and Family Services (CMCAFS), and co-founder of the Centre for Psychologically Responsive Leadership. She has diverse experience of working with leaders, and leadership teams, including within health, education, social care, charity sector and the corporate arena.