Attachment Styles + Workbook 2-IN-1 (Paperback)

Joyce T.

ISBN 13: 9798869268297

Edité par Joy & Co. Ventures LLC, 2024

A propos de cet article

Paperback. Unmask the hidden world of attachment styles. and discover the secrets to nurturing meaningful connections and fostering personal growth.Surprisingly, approximately 40% of people have experienced some form of insecure attachment - it's more prevalent than you might think.The impact could be so profound. it dictates why you're drawn or withdrawn from specific people, why you sometimes find yourself stuck in repetitive relationship patterns, and why you often hesitate to build connections even with well-intentioned people.However, the encouraging news is that you don't have to remain trapped in these relentless patterns. You possess the innate capacity to break free from your grip and embark on a journey towards a more positive and fulfilling future.While the restoration journey could be riddled with challenges, fear not, for this book will be your guiding light.In this guide, here is just a fraction of what you will discover: The secrets to nurturing a joyous, enduring connection with your partnerA self-assessment questionnaire to aid you in determining your unique attachment style50 powerful affirmations designed to silence the subconscious thoughts fueling your anxietyWhat the "5-4-3-2-1 Grounding Technique" is all about and its therapeutic benefits - stay rooted in the moment to subdue anxious thoughtsA range of intimacy-building exercises to create a lasting and loving connection with your partner (no matter what your attachment style is)How to resolve conflicts with your partner the right way - strengthen your bond and don't drive them awayThe real reasons behind your insecurities. and how to evolve towards a secure attachment style that promises enduring contentmentAnd much more.Despite the deep scars inflicted by your attachment style, you have the power to break free from the confines of your attachment style and emerge as a better version of yourself.So, take that first step, and let the path toward a more secure and fulfilling future begin.Embark on a journey of self-discovery and growth. so you can cultivate a future teeming with love, trust, respect, and genuine connections. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

N° de réf. du vendeur 9798869268297

Détails bibliographiques

• Titre: Attachment Styles + Workbook 2-IN-1 (Paperback)
• Éditeur: Joy & Co. Ventures LLC
• Date de parution: 2024
• Langue: anglais
• ISBN à 13 chiffres: 9798869268297
• Reliure: Paperback
• État de l'article: new

A propos de ce titre

Synopsis

Unlock the Secrets of Attachment Styles - and Transform the Way You Love, Connect, and Grow

Are you exhausted from repeating the same painful relationship patterns-no matter how hard you try to change?

Do you find yourself pulling away when things get too close... or clinging so tightly that you push people away?

Do you wonder why love feels so complicated when all you want is to feel safe, seen, and understood?

You're not broken-and you're not alone. Nearly 40% of people live with some form of insecure attachment, often without realizing it. These patterns were shaped long ago, but the good news is... they can be rewritten.

This transformative book and interactive workbook bundle is your step-by-step guide to understanding your attachment style, healing old wounds, and creating the deep, secure connections you've always wanted.

Whether you struggle with trust, anxiety, fear of abandonment, or emotional distance, you'll discover exactly how to:

• Break free from self-sabotaging habits in love and friendship
• Communicate your needs without fear or guilt
• Build trust without constantly feeling on edge
• Create intimacy without losing yourself in the process

Inside the main book, you'll learn:

✅ How your early relationships shaped your attachment style-and how it plays out today

✅ A self-assessment quiz to pinpoint your unique attachment style

✅ 50 calming affirmations to quiet anxious or avoidant thoughts

✅ The simple "5-4-3-2-1" grounding technique for emotional overwhelm

✅ Conflict resolution tools that bring you closer instead of tearing you apart

✅ Intimacy-building exercises tailored to your style

✅ How to move toward secure attachment-step-by-step, at your own pace

✍️ The companion workbook helps you turn knowledge into lasting change with:

✔️ Quizzes & Worksheets for deep, eye-opening self-discovery

✔️ Matching Games to make learning fun and memorable

✔️ Checklists & Creative Prompts to track your emotional growth

✔️ Boundary-Building & Communication Activities that feel approachable-not intimidating

This is not just a book you read and put back on the shelf-it's a guided journey you live, practice, and experience every day.

Do it alone for personal growth, with a partner to strengthen your relationship, or alongside a therapist or trusted friend for added support. Step by step, you'll build the skills to create love that feels safe, relationships that last, and inner peace that no one can shake.

You deserve to feel secure. You deserve to feel chosen. You deserve to break free from the past and create the connection you've been longing for.