The Beginner's Guide to Acceptance and Commitment Therapy for Treating Chronic Pain: Practical Strategies, Mindful Tools, and Compassionate Guidance for Lasting Relief and Emotional Well-Being

Ashford, Lucas M.

/ ISBN 13: 9798265767394

Edité par Independently published, 2025

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Synopsis :

Living with chronic pain can feel like a life sentence—an endless cycle of discomfort, frustration, and hopelessness. But what if you could change your relationship with pain, reclaim control, and build a fulfilling life despite it? The Beginner’s Guide to Acceptance and Commitment Therapy for Treating Chronic Pain offers a clear, compassionate, and practical roadmap for doing just that.

Rooted in the evidence-based principles of Acceptance and Commitment Therapy (ACT), this guide equips you with simple yet powerful tools to break free from the grip of suffering. Rather than fighting against pain, you’ll learn how to reduce its hold over your thoughts, emotions, and daily choices—so you can focus on what truly matters.

Inside this transformative book, you’ll discover:

• Step-by-step explanations of ACT techniques tailored specifically for managing chronic pain.

• Mindfulness practices and exercises that help you observe your pain without being consumed by it.

• Strategies for breaking free from avoidance and fear, allowing you to re-engage with the activities and people you value most.

• A compassionate approach to self-care and resilience, empowering you to live with purpose, even when pain persists.

Written in clear, accessible language, this beginner-friendly guide blends psychological insight with practical exercises to support your healing journey. Whether you’re newly diagnosed or have been struggling for years, this book will help you shift from surviving to thriving.

Take the first step toward lasting relief—not by eliminating pain, but by transforming how you live with it.

Détails bibliographiques

Titre : The Beginner's Guide to Acceptance and ...
Éditeur : Independently published
Date d'édition : 2025
Reliure : Couverture souple
Etat : New