Beginning T'ai Chi

Tri Thong Dang

39 évaluations par Goodreads

Langue : anglais

Edité par Barnes & Noble, Inc., 1994

0760716390 / 9780760716397

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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A propos de cet article

A perfect introduction to Tai Chi for beginners More than a martial art, T'ai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. Health, relaxation, and self-defense are but a few of the many reasons cited for practicing this traditional exercise, which was created by a Taoist sage eight centuries ago. Now a recreational activity practiced by millions of people worldwide, T'ai Chi, with its physical, psychological, and spiritual benefits widely recognized and praised, is one of the fastest-growing Chinese martial arts in the world today. In this handy tai chi book, Master Tri Thong Dang, who has been in instructor of the Chen, Yang, Zhao, and T'ai-Mantis systems of T'ai Chi Ch'uan for over three decades, describes the Simplified Tai Chi form, a set of movements specifically designed for beginners by China's Ministry of Physical Culture and Sports. Master Tri's concise by lucid descriptions highlight the spiritual essence of the form and at the same time display its graceful simplicity. With over 160 clear, easy-to-understand illustrations, this excellent volume is the ultimate introduction to the world of T'ai Chi. Contents include: Why Tai Chi?A Glimpse into the History of Tai ChiThe Basic MovementsTai Chi Forms; including: Part the Horses's Mane, White Crane Spreads Its Wings, Hands Strum the Lute, Wingle Whip, Kick with the Right Heel, Needle at the Bottom of the Sea, Cross Hands, and more.…

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Détails bibliographiques

Titre
Beginning T'ai Chi
Auteur
Tri Thong Dang
Éditeur
Barnes & Noble, Inc.
Année de publication
1994
État de l'article
Good
Reliure
Hardback
Langue
anglais
ISBN à 10 chiffres
0760716390
ISBN à 13 chiffres
9780760716397
Édition
3ème Édition

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,75
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