Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!

Csatari, Jeff

ISBN 10: 1605294586 / ISBN 13: 9781605294582

Edité par Rodale Books, 2010

N° de réf. du vendeur 1605294586-3-36543107

Synopsis :

Most of the effects of aging are reversible. Men don't have to get fat when they turn 40; they don't have to lose their muscle, energy, sexual drive, mind power, competitive edge, or anything else that American culture associates with aging. The decade of his 40s is the most crucial time in a man's life to get back in shape and set himself on the road to healthy, active, exciting living for decades to come. On this program of flexibility and strength-building exercises, nutritional advice, and tasty recipes, men will: build muscle and lose weight; have more energy and feel happier; strengthen bones; enjoy better sex; keep their brains sharp; manage stress more effectively; and, look and feel years younger.

À propos de l'auteur: Jeff Csatari is the author of the New York Times bestseller The Belly Off! Diet. Currently a contributing editor for Men's Health, he has been reporting and writing on health and fitness for more than 15 years.

Détails bibliographiques

Titre : Your Best Body at 40+: The 4-Week Plan to ...
Éditeur : Rodale Books
Date d'édition : 2010
Reliure : hardcover
Etat : Good